Lifter profile
Jonah Frendo
1 meet in 2023
Top 61.1 %
of ranked men, by best DOTS
Jonah Frendo competed in one powerlifting meet in 2023, with CPU. The best total, 487.5 kg (raw, -83 kg), was set in December 2023 at Total Fortification. With 330.41 DOTS, Jonah Frendo ranks #11,503 among men in the Canada rankings and in the top 61.1% of ranked men worldwide.
180kg
Dec 9, 2023 · CPU
127.5kg
Dec 9, 2023 · CPU
180kg
Dec 9, 2023 · CPU
487.5kg
Raw · -83 kg
330.41
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 9, 2023 | Total FortificationCPU · Raw · Sub-Juniors | 83 kg82.42 | 170175180 | 127.5135135 | 177.5180205 | 487.5 | 330.41 | 1 |
- Total Fortification1
Dec 9, 2023 · CPU · Raw
SQ180
BP127.5
DL180
Total487.5
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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