Lifter profile

Jonah Herman

USAMen-66 kgRawUSAPL

2 meets from 2021 to 2023

Top 44.6 %

of ranked men, by best DOTS

#124,506 DOTS · USA

Jonah Herman competed in 2 powerlifting meets between 2021 and 2023, with USAPL. The best total, 457.5 kg (raw, -66 kg), was set in March 2023 at Virginia Shamrock Showdown, 52.5 kg more than at the first full-power meet in December 2021. With 361.12 DOTS, Jonah Herman ranks #124,506 among men in the USA rankings and in the top 44.6% of ranked men worldwide.

Squat

162.5kg

Mar 25, 2023 · USAPL

Bench press

105kg

Dec 18, 2021 · USAPL

Deadlift

192.5kg

Mar 25, 2023 · USAPL

Total

457.5kg

Raw · -66 kg

DOTS

361.12

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %5/6

Bench press83 %5/6

Deadlift67 %4/6

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 25, 2023	Virginia Shamrock ShowdownUSAPL · Raw · MR-O	67.5 kg65.35	127.5145162.5	90102.5115	157.5182.5192.5	457.5	361.12	1
Dec 18, 2021	Soul OpenUSAPL · Raw · MR-Jr	66 kg63.6	115125137.5	90100105	160175182.5	405	326.34	1

Virginia Shamrock Showdown
Mar 25, 2023 · USAPL · Raw
1
SQ
162.5
BP
102.5
DL
192.5
Total
457.5
Soul Open
Dec 18, 2021 · USAPL · Raw
1
SQ
125
BP
105
DL
175
Total
405

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile