Lifter profile

Jonah Holmes

USAMen-83 kgUnlimitedTHSPA

1 meet in 2026

Top 62.2 %

of ranked men, by best DOTS

#179,142 DOTS · USA

Jonah Holmes competed in one powerlifting meet in 2026, with THSPA. The best total, 476.27 kg (unlimited, -83 kg), was set in January 2026 at Buckaroo Bash. With 328.39 DOTS, Jonah Holmes ranks #179,142 among men in the USA rankings and in the top 62.2% of ranked men worldwide.

Squat

165.56kg

Jan 22, 2026 · THSPA

Bench press

136.08kg

Jan 22, 2026 · THSPA

Deadlift

174.63kg

Jan 22, 2026 · THSPA

Total

476.27kg

Unlimited · -83 kg

DOTS

328.39

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

1 meet

  • Buckaroo Bash

    Jan 22, 2026 · THSPA · Unlimited

    3
    SQ

    165.56

    BP

    136.08

    DL

    174.63

    Total

    476.27

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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