Lifter profile
Jonah Litzenberger
5 meets from 2014 to 2019
Top 48.1 %
of ranked men, by best DOTS
Jonah Litzenberger competed in 5 powerlifting meets between 2014 and 2019, with CPU. The best total, 522.5 kg (raw, -83 kg), was set in March 2019 at National Championship, 125 kg more than at the first full-power meet in January 2014. With 354.67 DOTS, Jonah Litzenberger ranks #9,088 among men in the Canada rankings and in the top 48.1% of ranked men worldwide.
205kg
Mar 4, 2019 · CPU
110kg
Mar 4, 2019 · CPU
212.5kg
Sep 7, 2018 · CPU
522.5kg
Raw · -83 kg
354.67
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 4, 2019 | National ChampionshipCPU · Raw · Juniors | 83 kg82.2 | — | — | — | 522.5 | 354.67 | 16 |
| Sep 7, 2018 | Western Canadian ChampionshipCPU · Raw · Juniors | 83 kg83 | — | — | — | 512.5 | 345.98 | 4 |
| Jan 20, 2018 | U of S Barbell OpenCPU · Raw · Juniors | 83 kg82 | — | — | — | 497.5 | 338.17 | 1 |
| Apr 2, 2016 | Synergy OpenCPU · Raw · Juniors | 83 kg79.9 | — | — | — | 462.5 | 319.15 | 1 |
| Jan 25, 2014 | Synergy Strength OpenCPU · Raw · Sub-Juniors | 83 kg76.7 | — | — | — | 397.5 | 281.18 | 1 |
- National Championship16
Mar 4, 2019 · CPU · Raw
SQ205
BP110
DL207.5
Total522.5
- Western Canadian Championship4
Sep 7, 2018 · CPU · Raw
SQ192.5
BP107.5
DL212.5
Total512.5
- U of S Barbell Open1
Jan 20, 2018 · CPU · Raw
SQ185
BP107.5
DL205
Total497.5
- Synergy Open1
Apr 2, 2016 · CPU · Raw
SQ175
BP100
DL187.5
Total462.5
- Synergy Strength Open1
Jan 25, 2014 · CPU · Raw
SQ145
BP87.5
DL165
Total397.5
Competed against
Lifters met at the same meets, same division first.
- Ryan MacLellanCanada · 2 meets together687.5kg466.19 DOTS
- Tyler WasylukCanada · 2 meets together710kg454.68 DOTS
- Kafui HotsonyameCanada · 1 meet together815kg553.60 DOTS
- Guillaume LeBlancCanada · 1 meet together790kg541.85 DOTS
- Adam JanssonCanada · 1 meet together797.5kg538.89 DOTS
- Simon ChangCanada · 1 meet together745kg535.39 DOTS
- Jeff BeckerCanada · 1 meet together822.5kg535.16 DOTS
- Isaac BaikCanada · 1 meet together766kg507.39 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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