Lifter profile
Jonah Pfingsten
5 meets from 2023 to 2026
Top 13.7 %
of ranked men, by best DOTS
Jonah Pfingsten competed in 5 powerlifting meets between 2023 and 2026, with BVDK and CAPO. The best total, 672.5 kg (raw, -93 kg), was set in February 2025 at Wild West Shoot Out, 50 kg more than at the first full-power meet in September 2023. With 432.80 DOTS, Jonah Pfingsten ranks #1,862 among men in the Australia rankings and in the top 13.7% of ranked men worldwide.
245kg
Feb 9, 2025 · CAPO
157.5kg
Feb 9, 2025 · CAPO
270kg
Feb 9, 2025 · CAPO
672.5kg
Raw · -93 kg
432.80
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 28, 2026 | Stadtmeisterschaft HamburgBVDK · Raw · Open | 83 kg82.2 | 230240240 | 142.5150155 | 250270270 | 630 | 427.64 | 3 |
| Jan 10, 2026 | NeujahrshebenBVDK · Raw · Open | 93 kg85.5 | 225·· | 142.5·· | 255·· | 622.5 | 413.43 | 1 |
| Feb 9, 2025 | Wild West Shoot OutCAPO · Raw · MO-R | 100 kg90.85 | 225240245 | 145152.5157.5 | 250260270 | 672.5 | 432.80 | 1 |
| Aug 3, 2024 | Landesmeisterschaft KDK Schleswig-Holstein Aktive/AltersklassenBVDK · Raw · Open | 93 kg90.8 | 220232.5240 | 142.5150152.5 | 235250257.5 | 640 | 412.00 | 2 |
| Sep 16, 2023 | Hamburger KraftspieleBVDK · Raw · Open | 93 kg89.7 | 207.5220227.5 | 140145150 | 235250260 | 622.5 | 403.19 | 3 |
- Stadtmeisterschaft Hamburg3
Mar 28, 2026 · BVDK · Raw
SQ230
BP150
DL250
Total630
- Neujahrsheben1
Jan 10, 2026 · BVDK · Raw
SQ225
BP142.5
DL255
Total622.5
- Wild West Shoot Out1
Feb 9, 2025 · CAPO · Raw
SQ245
BP157.5
DL270
Total672.5
- Landesmeisterschaft KDK Schleswig-Holstein Aktive/Altersklassen2
Aug 3, 2024 · BVDK · Raw
SQ240
BP150
DL250
Total640
- Hamburger Kraftspiele3
Sep 16, 2023 · BVDK · Raw
SQ227.5
BP145
DL250
Total622.5
Competed against
Lifters met at the same meets, same division first.
- Leif FoltinGermany · 2 meets together790.5kg507.50 DOTS
- Robin SlumaGermany · 1 meet together662.5kg454.83 DOTS
- Jonas WintergerstGermany · 1 meet together665kg451.71 DOTS
- Maksym StrateichukGermany · 1 meet together730kg465.07 DOTS
- Peter Svend GuhlkeGermany · 3 meets together870.5kg500.49 DOTS
- Xavia BeckerAustralia · 1 meet together640kg454.55 DOTS
- Fatih TahmazGermany · 1 meet together810kg492.36 DOTS
- Simon ImmGermany · 1 meet together790kg480.21 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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