Lifter profile
Jónas Guðnason
1 meet in 2016
Top 62.3 %
of ranked men, by best DOTS
Jónas Guðnason competed in one powerlifting meet in 2016, with KRAFT. The best total, 532.5 kg (single-ply, -105 kg), was set in March 2016 at Byrjenda- og lágmarkamót í kraftlyftingum. With 328.05 DOTS, Jónas Guðnason ranks #595 among men in the Iceland rankings and in the top 62.3% of ranked men worldwide.
195kg
Mar 6, 2016 · KRAFT
127.5kg
Mar 6, 2016 · KRAFT
210kg
Mar 6, 2016 · KRAFT
532.5kg
Single-ply · -105 kg
328.05
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 6, 2016 | Byrjenda- og lágmarkamót í kraftlyftingumKRAFT · Single-ply · Open | 105 kg99.8 | 180190195 | 115120127.5 | 190200210 | 532.5 | 328.05 | 3 |
- Byrjenda- og lágmarkamót í kraftlyftingum3
Mar 6, 2016 · KRAFT · Single-ply
SQ195
BP127.5
DL210
Total532.5
Competed against
Lifters met at the same meets, same division first.
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile