Lifter profile

Jonas Tom Raab

GermanyMen-93 kgRawBVDK

2 meets in 2016

Top 58 %

of ranked men, by best DOTS

#5,066 DOTS · Germany

Jonas Tom Raab competed in 2 powerlifting meets in 2016, with BVDK. The best total, 515 kg (raw, -93 kg), was set in September 2016 at DM Classic/RAW Kraftdreikampf, 7.5 kg more than at the first full-power meet in June 2016. With 336.35 DOTS, Jonas Tom Raab ranks #5,066 among men in the Germany rankings and in the top 58% of ranked men worldwide.

Squat

175kg

Sep 16, 2016 · BVDK

Bench press

125kg

Sep 16, 2016 · BVDK

Deadlift

215kg

Sep 16, 2016 · BVDK

Total

515kg

Raw · -93 kg

DOTS

336.35

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %5/6

Bench press67 %4/6

Deadlift83 %5/6

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Sep 16, 2016	DM Classic/RAW KraftdreikampfBVDK · Raw · Juniors	93 kg88.25	145160175	117.5125130	190200215	515	336.35	8
Jun 11, 2016	LM BB KDKBVDK · Single-ply · Juniors	93 kg88.7	165172.5180	115122.5127.5	200212.5220	507.5	330.59	1

DM Classic/RAW Kraftdreikampf
Sep 16, 2016 · BVDK · Raw
8
SQ
175
BP
125
DL
215
Total
515
LM BB KDK
Jun 11, 2016 · BVDK · Single-ply
1
SQ
172.5
BP
122.5
DL
212.5
Total
507.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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