Lifter profile
Jonatan Gönge
28 meets from 2009 to 2018
Top 1.1 %
of ranked men, by best DOTS
Jonatan Gönge competed in 28 powerlifting meets between 2009 and 2018, with DSF and NordicPF. The best total, 835 kg (single-ply, -93 kg), was set in March 2016 at DM Senior Sub-Junior Junior Masters, 287.5 kg more than at the first full-power meet in June 2009. With 532.24 DOTS, Jonatan Gönge ranks #16 among men in the Denmark rankings and in the top 1.1% of ranked men worldwide.
315kg
May 14, 2011 · DSF
217.5kg
Jan 29, 2016 · DSF
317.5kg
Mar 5, 2016 · DSF
835kg
Single-ply · -93 kg
532.24
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
28 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 16, 2018 | TSK Cup KlassiskDSF · Raw · Open | 93 kg91.95 | 200220230 | 145150155 | 250270280 | 665 | 425.44 | 1 |
| Apr 14, 2017 | DM KlassiskDSF · Raw · Open | 93 kg92.32 | 245252.5257.5 | 170175175 | 290305· | 727.5 | 464.52 | 1 |
| Nov 18, 2016 | TSK Cup KlassiskDSF · Raw · Open | 93 kg92.6 | 240250255 | 165170175 | 280290300 | 725 | 462.24 | 1 |
| Mar 5, 2016 | DM Senior Sub-Junior Junior MastersDSF · Single-ply · Open | 93 kg92.65 | 302.5312.5317.5 | 210210215 | 305317.5327.5 | 835 | 532.24 | 1 |
| Jan 29, 2016 | ER Open Udstyr BænkpresDSF · Single-ply · Bench only · Open | 93 kg92.96 | — | 217.5222.5222.5 | — | 217.5 | 138.41 | 4 |
| Nov 21, 2015 | TSK Cup KlassiskDSF · Raw · Open | 93 kg92.08 | 235242.5247.5 | 165172.5175 | 290.5297.5305.5 | 712.5 | 455.52 | 1 |
| Jan 24, 2015 | DM Sub-Junior Junior MastersDSF · Single-ply · Juniors | 93 kg92.6 | 280290· | 197.5202.5205 | 280290300 | 795 | 506.87 | 1 |
| Nov 22, 2014 | TSK Cup KlassiskDSF · Raw · Open | 93 kg91.2 | — | — | — | 667.5 | 428.76 | 1 |
| May 16, 2014 | AaSK Open UdstyrDSF · Single-ply · Open | 93 kg91.15 | — | — | — | 760 | 488.31 | 1 |
| Jan 26, 2014 | DM Sub-Junior JuniorDSF · Single-ply · Juniors | 105 kg96.95 | — | — | — | 662.5 | 413.41 | 1 |
| Aug 17, 2013 | JM BænkpresDSF · Single-ply · Bench only · Open | 93 kg91.5 | — | — | — | 195 | 125.05 | 2 |
| Feb 23, 2013 | Nordic Sub-Juniors & Juniors Powerlifting ChampionshipsNordicPF · Single-ply · Juniors | 93 kg92.55 | 280295300 | 185192.5195 | 280295305 | 792.5 | 505.41 | 2 |
| Jan 19, 2013 | DM Sub-Junior/JuniorDSF · Single-ply · Juniors | 93 kg91.9 | — | — | — | 747.5 | 478.35 | 1 |
| Dec 1, 2012 | DM BænkpresDSF · Single-ply · Bench only · Open | 93 kg91.75 | — | — | — | 190 | 121.68 | 2 |
| Apr 7, 2012 | DM DiverseDSF · Single-ply · Juniors | 105 kg101.8 | — | — | — | 735 | 448.97 | 2 |
| Feb 3, 2012 | ER Open BænkpresDSF · Single-ply · Bench only · Juniors | 105 kg100.05 | — | — | — | 195 | 120.00 | 2 |
| Dec 3, 2011 | DM BænkpresDSF · Single-ply · Bench only · Juniors | 105 kg102.4 | — | — | — | 195 | 118.82 | 2 |
| Oct 8, 2011 | JMDSF · Single-ply · Open | 105 kg101.8 | — | — | — | 600 | 366.50 | 4 |
| Aug 20, 2011 | JM BænkpresDSF · Single-ply · Bench only · Open | 105 kg101.3 | — | — | — | 190 | 116.30 | 4 |
| May 14, 2011 | Åbne ThyDSF · Single-ply · Juniors | 105 kg98.9 | — | — | — | 760 | 470.06 | 1 |
| Feb 4, 2011 | ER Open BænkpresDSF · Single-ply · Bench only · Juniors | 105 kg101 | — | — | — | 177.5 | 108.79 | 3 |
| Nov 27, 2010 | TSK CupDSF · Single-ply · Open | 100 kg98.5 | — | — | — | 730 | 452.31 | 2 |
| Apr 24, 2010 | Nordic Sub-Juniors & Juniors Powerlifting ChampionshipsNordicPF · Single-ply · Sub-Juniors | 100 kg93.6 | 280280280 | 152.5157.5157.5 | 250260260 | 692.5 | 439.25 | 2 |
| Apr 3, 2010 | DM DiverseDSF · Single-ply · Sub-Juniors | 100 kg93.3 | — | — | — | 692.5 | 439.92 | 1 |
| Dec 5, 2009 | DM BænkpresDSF · Single-ply · Bench only · Sub-Juniors | 90 kg88.6 | — | — | — | 135 | 87.99 | 1 |
| Nov 28, 2009 | TSK CupDSF · Single-ply · Open | 90 kg87.1 | — | — | — | 630 | 414.29 | 3 |
| Oct 3, 2009 | JMDSF · Single-ply · Open | 90 kg87.4 | — | — | — | 605 | 397.13 | 4 |
| Jun 20, 2009 | Nordland CupDSF · Single-ply · Open | 90 kg87.9 | — | — | — | 547.5 | 358.32 | 4 |
- TSK Cup Klassisk1
Nov 16, 2018 · DSF · Raw
SQ230
BP155
DL280
Total665
- DM Klassisk1
Apr 14, 2017 · DSF · Raw
SQ252.5
BP170
DL305
Total727.5
- TSK Cup Klassisk1
Nov 18, 2016 · DSF · Raw
SQ250
BP175
DL300
Total725
- DM Senior Sub-Junior Junior Masters1
Mar 5, 2016 · DSF · Single-ply
SQ302.5
BP215
DL317.5
Total835
- ER Open Udstyr Bænkpres4
Jan 29, 2016 · DSF · Single-ply
SQ—
BP217.5
DL—
Total217.5
- TSK Cup Klassisk1
Nov 21, 2015 · DSF · Raw
SQ242.5
BP172.5
DL297.5
Total712.5
- DM Sub-Junior Junior Masters1
Jan 24, 2015 · DSF · Single-ply
SQ290
BP205
DL300
Total795
- TSK Cup Klassisk1
Nov 22, 2014 · DSF · Raw
SQ230
BP162.5
DL275
Total667.5
- AaSK Open Udstyr1
May 16, 2014 · DSF · Single-ply
SQ287.5
BP177.5
DL295
Total760
- DM Sub-Junior Junior1
Jan 26, 2014 · DSF · Single-ply
SQ175
BP175
DL312.5
Total662.5
- JM Bænkpres2
Aug 17, 2013 · DSF · Single-ply
SQ—
BP195
DL—
Total195
- Nordic Sub-Juniors & Juniors Powerlifting Championships2
Feb 23, 2013 · NordicPF · Single-ply
SQ295
BP192.5
DL305
Total792.5
- DM Sub-Junior/Junior1
Jan 19, 2013 · DSF · Single-ply
SQ275
BP180
DL292.5
Total747.5
- DM Bænkpres2
Dec 1, 2012 · DSF · Single-ply
SQ—
BP190
DL—
Total190
- DM Diverse2
Apr 7, 2012 · DSF · Single-ply
SQ280
BP185
DL270
Total735
- ER Open Bænkpres2
Feb 3, 2012 · DSF · Single-ply
SQ—
BP195
DL—
Total195
- DM Bænkpres2
Dec 3, 2011 · DSF · Single-ply
SQ—
BP195
DL—
Total195
- JM4
Oct 8, 2011 · DSF · Single-ply
SQ200
BP200
DL200
Total600
- JM Bænkpres4
Aug 20, 2011 · DSF · Single-ply
SQ—
BP190
DL—
Total190
- Åbne Thy1
May 14, 2011 · DSF · Single-ply
SQ315
BP175
DL270
Total760
- ER Open Bænkpres3
Feb 4, 2011 · DSF · Single-ply
SQ—
BP177.5
DL—
Total177.5
- TSK Cup2
Nov 27, 2010 · DSF · Single-ply
SQ302.5
BP137.5
DL290
Total730
- Nordic Sub-Juniors & Juniors Powerlifting Championships2
Apr 24, 2010 · NordicPF · Single-ply
SQ280
BP152.5
DL260
Total692.5
- DM Diverse1
Apr 3, 2010 · DSF · Single-ply
SQ285
BP152.5
DL255
Total692.5
- DM Bænkpres1
Dec 5, 2009 · DSF · Single-ply
SQ—
BP135
DL—
Total135
- TSK Cup3
Nov 28, 2009 · DSF · Single-ply
SQ245
BP135
DL250
Total630
- JM4
Oct 3, 2009 · DSF · Single-ply
SQ230
BP135
DL240
Total605
- Nordland Cup4
Jun 20, 2009 · DSF · Single-ply
SQ190
BP115
DL242.5
Total547.5
Competed against
Lifters met at the same meets, same division first.
- Kim Dahl HansenDenmark · 4 meets together820kg504.28 DOTS
- Jesper E OvergaardDenmark · 3 meets together767.5kg473.44 DOTS
- Finn KnudsenDenmark · 3 meets together630kg381.30 DOTS
- Jesper VogeliusDenmark · 3 meets together875kg504.36 DOTS
- Joakim JørgensenDenmark · 2 meets together757.5kg482.59 DOTS
- Kim SalbyDenmark · 2 meets together702.5kg451.98 DOTS
- Rene S. VestergaardDenmark · 2 meets together767.5kg469.02 DOTS
- Johannes W AndersenDenmark · 2 meets together750kg478.18 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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