Lifter profile

Jonathon Alfred

USAMen-120 kgSingle-plyTHSPA

4 meets from 2014 to 2015

Top 41 %

of ranked men, by best DOTS

#113,676 DOTS · USA

Jonathon Alfred competed in 4 powerlifting meets between 2014 and 2015, with THSPA. The best total, 621.42 kg (single-ply, -120 kg), was set in January 2014 at Alvin High School, 40.82 kg more than at the first full-power meet in January 2014. With 367.77 DOTS, Jonathon Alfred ranks #113,676 among men in the USA rankings and in the top 41% of ranked men worldwide.

Squat

238.14kg

Jan 24, 2015 · THSPA

Bench press

142.88kg

Jan 24, 2015 · THSPA

Deadlift

240.4kg

Jan 24, 2015 · THSPA

Total

621.42kg

Single-ply · -120 kg

DOTS

367.77

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

4 meets

  • Alvin High School

    Jan 24, 2015 · THSPA · Single-ply

    3
    SQ

    238.14

    BP

    142.88

    DL

    240.4

    Total

    621.42

  • Gator Classic

    Jan 10, 2015 · THSPA · Single-ply

    6
    SQ

    215.46

    BP

    136.08

    DL

    238.14

    Total

    589.67

  • Alvin High School

    Jan 24, 2014 · THSPA · Single-ply

    3
    SQ

    238.14

    BP

    142.88

    DL

    240.4

    Total

    621.42

  • Gator Classic-Boys

    Jan 10, 2014 · THSPA · Single-ply

    4
    SQ

    219.99

    BP

    140.61

    DL

    219.99

    Total

    580.6

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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