Lifter profile

Jong Hyun Ro

South KoreaMen-93 kgRawUSAPL

3 meets from 2023 to 2024

Top 18.4 %

of ranked men, by best DOTS

#158 DOTS · South Korea

Jong Hyun Ro competed in 3 powerlifting meets between 2023 and 2024, with USAPL. The best total, 645 kg (raw, -93 kg), was set in October 2024 at Korea LIMITBREAKERS, 40 kg more than at the first full-power meet in June 2023. With 417.62 DOTS, Jong Hyun Ro ranks #158 among men in the South Korea rankings and in the top 18.4% of ranked men worldwide.

Squat

230kg

Oct 5, 2024 · USAPL

Bench press

170kg

Oct 5, 2024 · USAPL

Deadlift

245kg

Oct 5, 2024 · USAPL

Total

645kg

Raw · -93 kg

DOTS

417.62

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat89 %8/9

Bench press89 %8/9

Deadlift89 %8/9

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Oct 5, 2024	Korea LIMITBREAKERSUSAPL · Raw · MR-O	90 kg89.76	220230237.5	160165170	225240245	645	417.62	1
Oct 28, 2023	Korea Spartan SeriesUSAPL · Raw · MR-O	90 kg88.86	205212.5217.5	157.5162.5165	220225240	607.5	395.36	3
Jun 3, 2023	Korea Summer SlamUSAPL · Raw · MR-O	90 kg87.9	197.5205210	145160170	210220235	605	395.95	2

Korea LIMITBREAKERS
Oct 5, 2024 · USAPL · Raw
1
SQ
230
BP
170
DL
245
Total
645
Korea Spartan Series
Oct 28, 2023 · USAPL · Raw
3
SQ
217.5
BP
165
DL
225
Total
607.5
Korea Summer Slam
Jun 3, 2023 · USAPL · Raw
2
SQ
210
BP
160
DL
235
Total
605

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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