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Lifter profile

Jons Pauluks

LatviaMen-74 kgSingle-plyLPF

1 meet in 2010

Top 32.9 %

of ranked men, by best DOTS

#318 DOTS · Latvia

Jons Pauluks competed in one powerlifting meet in 2010, with LPF. The best total, 515 kg (single-ply, -74 kg), was set in May 2010 at Latvian Sub-Junior - Junior - Senior and Women Powerlifting Championships. With 383.46 DOTS, Jons Pauluks ranks #318 among men in the Latvia rankings and in the top 32.9% of ranked men worldwide.

Squat

170kg

May 8, 2010 · LPF

Bench press

140kg

May 8, 2010 · LPF

Deadlift

205kg

May 8, 2010 · LPF

Total

515kg

Single-ply · -74 kg

DOTS

383.46

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat100 %1/1
Bench press100 %1/1
Deadlift100 %1/1

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Meet history

1 meet

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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