Lifter profile

Jose-Alfredo Hernandez

Costa RicaMen-105 kgRawNAPF

3 meets from 2019 to 2022

Top 36.6 %

of ranked men, by best DOTS

#120 DOTS · Costa Rica

Jose-Alfredo Hernandez competed in 3 powerlifting meets between 2019 and 2022, with NAPF. The best total, 620 kg (raw, -105 kg), was set in August 2021 at Pan-American Championships, 50 kg more than at the first full-power meet in August 2019. With 376.28 DOTS, Jose-Alfredo Hernandez ranks #120 among men in the Costa Rica rankings and in the top 36.6% of ranked men worldwide.

Squat

250kg

Aug 15, 2022 · NAPF

Bench press

147.5kg

Aug 17, 2021 · NAPF

Deadlift

225kg

Aug 17, 2021 · NAPF

Total

620kg

Raw · -105 kg

DOTS

376.28

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat78 %7/9
Bench press56 %5/9
Deadlift63 %5/8

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Meet history

3 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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