Lifter profile
José Amaral
3 meets from 2023 to 2024
Top 26.9 %
of ranked men, by best DOTS
José Amaral competed in 3 powerlifting meets between 2023 and 2024, with Portugal-UA and APPortugal. The best total, 652.5 kg (raw, -105 kg), was set in December 2024 at Campeonato Nacional, 142.5 kg more than at the first full-power meet in May 2023. With 396.31 DOTS, José Amaral ranks #156 among men in the Portugal rankings and in the top 26.9% of ranked men worldwide.
240kg
Dec 7, 2024 · APPortugal
142.5kg
Dec 7, 2024 · APPortugal
270kg
Dec 7, 2024 · APPortugal
652.5kg
Raw · -105 kg
396.31
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 7, 2024 | Campeonato NacionalAPPortugal · Raw · Juniors | 105 kg103.2 | 215227.5240 | 132.5142.5150 | 242.5257.5270 | 652.5 | 396.31 | 1 |
| Oct 7, 2023 | PRO Power Expo World CupPortugal-UA · Raw · J20-23 | 100 kg96.4 | 170170200 | 120127.5135 | 215230245 | 580 | 362.87 | 1 |
| May 27, 2023 | Nacional PROPortugal-UA · Raw · J20-23 | 100 kg91.4 | 140155170 | 100110120 | 190210220 | 510 | 327.24 | 1 |
- Campeonato Nacional1
Dec 7, 2024 · APPortugal · Raw
SQ240
BP142.5
DL270
Total652.5
- PRO Power Expo World Cup1
Oct 7, 2023 · Portugal-UA · Raw
SQ200
BP135
DL245
Total580
- Nacional PRO1
May 27, 2023 · Portugal-UA · Raw
SQ170
BP120
DL220
Total510
Competed against
Lifters met at the same meets, same division first.
- Dorian ThieryFrance · 1 meet together812.5kg490.62 DOTS
- Paulo Santos #1Portugal · 1 meet together1,005kg617.67 DOTS
- Daniel PiresFrance · 1 meet together690kg445.11 DOTS
- Florindo Figueiredo PinheiroPortugal · 1 meet together732.5kg496.02 DOTS
- Emanuel JustoPortugal · 3 meets together635kg500.65 DOTS
- Bruno SantosPortugal · 2 meets together805kg521.98 DOTS
- Cassio GoisPortugal · 2 meets together835kg477.07 DOTS
- Tiago CoucelloPortugal · 2 meets together707.5kg484.67 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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