Lifter profile
Josef M Ramos
4 meets from 2024 to 2025
Top 53.5 %
of ranked men, by best DOTS
Josef M Ramos competed in 4 powerlifting meets between 2024 and 2025, with PAP. The best total, 360 kg (single-ply, -59 kg), was set in August 2025 at Equipped Nationals, 57.5 kg more than at the first full-power meet in June 2024. With 344.80 DOTS, Josef M Ramos ranks #860 among men in the Philippines rankings and in the top 53.5% of ranked men worldwide.
107.5kg
Aug 19, 2025 · PAP
82.5kg
Aug 19, 2025 · PAP
170kg
Aug 19, 2025 · PAP
360kg
Single-ply · -59 kg
344.80
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 19, 2025 | Equipped NationalsPAP · Single-ply · High School | 53 kg52 | 97.5107.5110 | 77.582.585 | 160170172.5 | 360 | 344.80 | 1 |
| Aug 19, 2025 | Equipped NationalsPAP · Single-ply · Novice | 53 kg52 | 97.5107.5110 | 77.582.585 | 160170172.5 | 360 | 344.80 | 2 |
| Aug 19, 2025 | Equipped NationalsPAP · Single-ply · Junior | 53 kg52 | 97.5107.5110 | 77.582.585 | 160170172.5 | 360 | 344.80 | 4 |
| Apr 9, 2025 | Luzon Equipped Powerlifting ChampionshipPAP · Single-ply · Junior | 53 kg52.3 | 95105107.5 | 758082.5 | 160170175 | 347.5 | 331.03 | 1 |
| Apr 9, 2025 | Luzon Equipped Powerlifting ChampionshipPAP · Single-ply · High School | 53 kg52.3 | 95105107.5 | 758082.5 | 160170175 | 347.5 | 331.03 | 1 |
| Apr 9, 2025 | Luzon Equipped Powerlifting ChampionshipPAP · Single-ply · Novice | 53 kg52.3 | 95105107.5 | 758082.5 | 160170175 | 347.5 | 331.03 | 2 |
| Jan 19, 2025 | National Interschool and Novice Powerlifting CupPAP · Raw · High School | 53 kg52.5 | 9090102.5 | 7577.577.5 | 140155160 | 335 | 317.97 | 3 |
| Jun 1, 2024 | Luzon Classic Powerlifting ChampionshipsPAP · Raw · Novice | 53 kg50.85 | — | — | — | 302.5 | 296.01 | 2 |
| Jun 1, 2024 | Luzon Classic Powerlifting ChampionshipsPAP · Raw · Sub-Junior | 53 kg50.85 | — | — | — | 302.5 | 296.01 | 3 |
| Jun 1, 2024 | Luzon Classic Powerlifting ChampionshipsPAP · Raw · High School | 53 kg50.85 | — | — | — | 302.5 | 296.01 | 3 |
- Equipped Nationals1
Aug 19, 2025 · PAP · Single-ply
SQ107.5
BP82.5
DL170
Total360
- Equipped Nationals2
Aug 19, 2025 · PAP · Single-ply
SQ107.5
BP82.5
DL170
Total360
- Equipped Nationals4
Aug 19, 2025 · PAP · Single-ply
SQ107.5
BP82.5
DL170
Total360
- Luzon Equipped Powerlifting Championship1
Apr 9, 2025 · PAP · Single-ply
SQ105
BP82.5
DL160
Total347.5
- Luzon Equipped Powerlifting Championship1
Apr 9, 2025 · PAP · Single-ply
SQ105
BP82.5
DL160
Total347.5
- Luzon Equipped Powerlifting Championship2
Apr 9, 2025 · PAP · Single-ply
SQ105
BP82.5
DL160
Total347.5
- National Interschool and Novice Powerlifting Cup3
Jan 19, 2025 · PAP · Raw
SQ102.5
BP77.5
DL155
Total335
- Luzon Classic Powerlifting Championships2
Jun 1, 2024 · PAP · Raw
SQ92.5
BP70
DL140
Total302.5
- Luzon Classic Powerlifting Championships3
Jun 1, 2024 · PAP · Raw
SQ92.5
BP70
DL140
Total302.5
- Luzon Classic Powerlifting Championships3
Jun 1, 2024 · PAP · Raw
SQ92.5
BP70
DL140
Total302.5
Competed against
Lifters met at the same meets, same division first.
- Adrian Josef PerilloPhilippines · 2 meets together552.5kg457.89 DOTS
- Rhadlee MarzanPhilippines · 1 meet together522.5kg500.44 DOTS
- Adrian Josef A PerilloPhilippines · 1 meet together557.5kg473.30 DOTS
- Emmanuel T ManlangitPhilippines · 2 meets together690kg503.79 DOTS
- Rhodison Jay P EsmundoPhilippines · 2 meets together770.5kg469.02 DOTS
- Jed Marc V MilloraPhilippines · 2 meets together625kg453.08 DOTS
- James Emmanuel SyPhilippines · 1 meet together710kg489.58 DOTS
- Gilbert Panilan MonteroPhilippines · 1 meet together657.5kg470.71 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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