Lifter profile

Joseph El-Hage

AustraliaMen-105 kgWrapsGPC-AUSCAPO

5 meets from 2017 to 2020

Top 37.5 %

of ranked men, by best DOTS

#5,461 DOTS · Australia

Joseph El-Hage competed in 5 powerlifting meets between 2017 and 2020, with GPC-AUS and CAPO. The best total, 605 kg (wraps, -105 kg), was set in November 2020 at Sydney Cup, 65 kg more than at the first full-power meet in June 2017. With 374.52 DOTS, Joseph El-Hage ranks #5,461 among men in the Australia rankings and in the top 37.5% of ranked men worldwide.

Squat

215kg

Nov 7, 2020 · GPC-AUS

Bench press

140kg

Nov 7, 2020 · GPC-AUS

Deadlift

250kg

Nov 7, 2020 · GPC-AUS

Total

605kg

Wraps · -105 kg

DOTS

374.52

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat73 %11/15

Bench press53 %8/15

Deadlift57 %8/14

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Meet history

5 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Nov 7, 2020	Sydney CupGPC-AUS · Wraps · M-OR	100 kg98.7	200205215	135140145	250260260	605	374.52	2
Oct 26, 2019	Sydney CupGPC-AUS · Wraps · M-OR	100 kg98.65	190195200	140145145	220230240	565	349.84	5
Nov 18, 2018	Sydney CupGPC-AUS · Wraps · M-OR	100 kg94.9	190195200	135140150	240240·	—	—	DQ
Aug 13, 2017	NationalsCAPO · Raw · MO-R	90 kg89.4	170175185	125132.5140	230240250	557.5	361.70	1
Jun 3, 2017	NSW State TitlesCAPO · Raw · MO-R	90 kg89.6	165170170	135140140	225230235	540	349.95	2

Sydney Cup
Nov 7, 2020 · GPC-AUS · Wraps
2
SQ
215
BP
140
DL
250
Total
605
Sydney Cup
Oct 26, 2019 · GPC-AUS · Wraps
5
SQ
195
BP
140
DL
230
Total
565
Sydney Cup
Nov 18, 2018 · GPC-AUS · Wraps
DQ
SQ
195
BP
140
DL
—
Total
—
Nationals
Aug 13, 2017 · CAPO · Raw
1
SQ
185
BP
132.5
DL
240
Total
557.5
NSW State Titles
Jun 3, 2017 · CAPO · Raw
2
SQ
170
BP
135
DL
235
Total
540

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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