Lifter profile
Joseph Helou
2 meets from 2023 to 2024
Top 45.4 %
of ranked men, by best DOTS
Joseph Helou competed in 2 powerlifting meets between 2023 and 2024, with CPU. The best total, 622.5 kg (raw, -120 kg), was set in February 2024 at Central Canadian Championships, 40 kg more than at the first full-power meet in May 2023. With 359.59 DOTS, Joseph Helou ranks #8,574 among men in the Canada rankings and in the top 45.4% of ranked men worldwide.
237.5kg
Feb 18, 2024 · CPU
140kg
Feb 18, 2024 · CPU
245kg
Feb 18, 2024 · CPU
622.5kg
Raw · -120 kg
359.59
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 18, 2024 | Central Canadian ChampionshipsCPU · Raw · Sub-Juniors | 120 kg117.95 | 220230237.5 | 130137.5140 | 230245275 | 622.5 | 359.59 | 2 |
| May 13, 2023 | Belle River Open Bench and 3 LiftCPU · Raw · Sub-Juniors | 120 kg116.31 | 210230230 | 107.5117.5122.5 | 215225230 | 582.5 | 338.11 | 1 |
- Central Canadian Championships2
Feb 18, 2024 · CPU · Raw
SQ237.5
BP140
DL245
Total622.5
- Belle River Open Bench and 3 Lift1
May 13, 2023 · CPU · Raw
SQ230
BP122.5
DL230
Total582.5
Competed against
Lifters met at the same meets, same division first.
- John MacDonald #1Canada · 1 meet together965kg556.27 DOTS
- Brad FultonCanada · 1 meet together862.5kg508.26 DOTS
- Alexis LacombeCanada · 1 meet together850kg489.05 DOTS
- Frederik DostieCanada · 1 meet together805kg456.27 DOTS
- Alex ParsonsCanada · 1 meet together782.5kg454.07 DOTS
- Jason Byrne #1Canada · 2 meets together980kg528.41 DOTS
- Eric HouCanada · 2 meets together747.5kg485.69 DOTS
- Luke HomerCanada · 1 meet together825.5kg599.43 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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