Lifter profile
Joseph Pankow
4 meets from 2023 to 2024
Top 29.9 %
of ranked men, by best DOTS
Joseph Pankow competed in 4 powerlifting meets between 2023 and 2024, with USAPL. The best total, 595 kg (raw, -93 kg), was set in December 2023 at Bay Area Barbell Winter Swolestice II, 82.5 kg more than at the first full-power meet in February 2023. With 389.64 DOTS, Joseph Pankow ranks #80,735 among men in the USA rankings and in the top 29.9% of ranked men worldwide.
227.5kg
Jun 8, 2024 · USAPL
122.5kg
Dec 16, 2023 · USAPL
262.5kg
Dec 16, 2023 · USAPL
595kg
Raw · -93 kg
389.64
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 8, 2024 | South West Regional ChampionshipsUSAPL · Raw · MR-T3 | 90 kg87.65 | 200212.5227.5 | 110125127.5 | 230250272.5 | 587.5 | 385.07 | 3 |
| Dec 16, 2023 | Bay Area Barbell Winter Swolestice IIUSAPL · Raw · MR-T3 | 90 kg87.8 | 192.5200210 | 115122.5132.5 | 242.5252.5262.5 | 595 | 389.64 | 3 |
| Jun 10, 2023 | Superhero OpenUSAPL · Raw · MR-T3 | 82.5 kg81.15 | 172.5180190 | 102.5107.5112.5 | 230240247.5 | 550 | 376.10 | 1 |
| Feb 4, 2023 | Third Street Barbell OpenUSAPL · Raw · MR-T3 | 82.5 kg79.1 | 165175180 | 92.597.5100 | 212.5225232.5 | 512.5 | 355.77 | 3 |
- South West Regional Championships3
Jun 8, 2024 · USAPL · Raw
SQ227.5
BP110
DL250
Total587.5
- Bay Area Barbell Winter Swolestice II3
Dec 16, 2023 · USAPL · Raw
SQ210
BP122.5
DL262.5
Total595
- Superhero Open1
Jun 10, 2023 · USAPL · Raw
SQ190
BP112.5
DL247.5
Total550
- Third Street Barbell Open3
Feb 4, 2023 · USAPL · Raw
SQ180
BP100
DL232.5
Total512.5
Competed against
Lifters met at the same meets, same division first.
- Matthew Yeung #1USA · 2 meets together780kg528.73 DOTS
- Shane BradyUSA · 1 meet together922.5kg587.67 DOTS
- Ben Lujan #1USA · 1 meet together845kg541.32 DOTS
- Alex GaynorUSA · 1 meet together735kg479.92 DOTS
- John Mendoza #1USA · 1 meet together717.5kg465.24 DOTS
- Alex DomingoUSA · 1 meet together727.5kg459.86 DOTS
- Matthew GuadronUSA · 1 meet together695kg450.71 DOTS
- Ryan ShihadehUSA · 1 meet together747.5kg483.88 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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