Lifter profile
Josh Amponsah
4 meets from 2021 to 2023
Top 12.1 %
of ranked men, by best DOTS
Josh Amponsah competed in 4 powerlifting meets between 2021 and 2023, with CPU. The best total, 685 kg (raw, -93 kg), was set in June 2023 at Alberta Provincial Championships, 167.5 kg more than at the first full-power meet in September 2021. With 438.93 DOTS, Josh Amponsah ranks #1,974 among men in the Canada rankings and in the top 12.1% of ranked men worldwide.
250kg
Jun 9, 2023 · CPU
152.5kg
Jun 9, 2023 · CPU
282.5kg
Jun 9, 2023 · CPU
685kg
Raw · -93 kg
438.93
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 9, 2023 | Alberta Provincial ChampionshipsCPU · Raw · Juniors | 93 kg92.74 | 230242.5250 | 137.5145152.5 | 260282.5300 | 685 | 436.42 | 3 |
| Sep 23, 2022 | Western Canadian Powerlifting and Bench Press ChampionshipsCPU · Raw · Sub-Juniors | 83 kg82.06 | 205222.5· | 150158.5158.5 | 273.5283.5298.5 | 646 | 438.93 | 2 |
| Dec 5, 2021 | Alberta ProvincialsCPU · Raw · Sub-Juniors | 83 kg81.64 | 175190200 | 125132.5138 | 225260260 | 598 | 407.51 | 1 |
| Sep 25, 2021 | Champions Fitness OpenCPU · Raw · Sub-Juniors | 83 kg78.93 | 165180· | 110122.5125 | 215215235 | 517.5 | 359.71 | 1 |
- Alberta Provincial Championships3
Jun 9, 2023 · CPU · Raw
SQ250
BP152.5
DL282.5
Total685
- Western Canadian Powerlifting and Bench Press Championships2
Sep 23, 2022 · CPU · Raw
SQ222.5
BP150
DL273.5
Total646
- Alberta Provincials1
Dec 5, 2021 · CPU · Raw
SQ200
BP138
DL260
Total598
- Champions Fitness Open1
Sep 25, 2021 · CPU · Raw
SQ180
BP122.5
DL215
Total517.5
Competed against
Lifters met at the same meets, same division first.
- John WallsCanada · 3 meets together825.5kg499.97 DOTS
- Ben MolotskyCanada · 3 meets together682.5kg462.42 DOTS
- Michael PacisCanada · 2 meets together757.5kg482.99 DOTS
- Gino MaranonCanada · 2 meets together691kg470.39 DOTS
- David DanhCanada · 2 meets together740kg461.84 DOTS
- Nick MandersCanada · 2 meets together800kg540.04 DOTS
- Melnard De LeonCanada · 2 meets together672.5kg458.75 DOTS
- Manuel CadleCanada · 2 meets together660kg466.48 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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