Lifter profile
Josh Holmes#2
12 meets from 2022 to 2026
Top 7.6 %
of ranked men, by best DOTS
Josh Holmes competed in 12 powerlifting meets between 2022 and 2026, with IrishPF, NIPF, EPF, and 2 more. The best total, 717.5 kg (raw, -93 kg), was set in April 2026 at SBD Sub-Junior & Junior Nationals, 205 kg more than at the first full-power meet in December 2022. With 460.26 DOTS, Josh Holmes ranks #214 among men in the Ireland rankings and in the top 7.6% of ranked men worldwide.
260kg
Apr 25, 2026 · IrishPF
155kg
Apr 25, 2026 · IrishPF
302.5kg
Apr 25, 2026 · IrishPF
717.5kg
Raw · -93 kg
460.26
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
12 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 15, 2026 | August OpenIrishPF · Raw · M-O | 93 kg92.65 | 245255255 | 135142.5142.5 | 270290300 | 677.5 | 431.84 | 3 |
| Apr 25, 2026 | SBD Sub-Junior & Junior NationalsIrishPF · Raw · M-J | 93 kg91.45 | 245260265 | 145155157.5 | 270302.5317.5 | 717.5 | 460.26 | 3 |
| Apr 26, 2025 | SBD Sub-Junior & Junior NationalsIrishPF · Raw · M-JR | 93 kg92.05 | 235250260 | 137.5145147.5 | 272.5272.5302.5 | 680 | 434.81 | 4 |
| Nov 30, 2024 | NI National ChampionshipsNIPF · Raw · MR-Sj | 93 kg89 | 210225235 | 112.5122.5127.5 | 240262.5275.5 | 610 | 396.67 | 1 |
| Oct 5, 2024 | European Classic Sub-junior and Junior Powerlifting ChampionshipsEPF · Raw · Sub-Juniors | 93 kg90.19 | 225235242.5 | 137.5142.5145 | 255265290 | 645 | 416.62 | 5 |
| Aug 28, 2024 | World Junior and Sub-Juniors Powerlifting ChampionshipsIPF · Raw · Sub-Juniors | 93 kg91.25 | 225232.5240 | 132.5140145 | 255270285 | 647.5 | 415.80 | 14 |
| Apr 6, 2024 | SBD Junior & Sub-Junior NationalsIrishPF · Raw · M-SJ | 93 kg90.95 | 220235243 | 120130135 | 250262.5283.5 | 640.5 | 411.98 | 1 |
| Oct 28, 2023 | October OpenIrishPF · Raw · M-O | 93 kg89 | 200212.5222.5 | 122.5130135 | 230242.5242.5 | 595 | 386.91 | 10 |
| Sep 9, 2023 | NI OpenNIPF · Raw · MR-O | 93 kg88.3 | 200212.5220 | 117.5125127.5 | 225237.5255 | 582.5 | 380.33 | 6 |
| Sep 2, 2023 | Series Teen 3ABS · Raw · Teen | —87.7 | 200215230 | 120120130 | 245250250 | — | — | DQ |
| Mar 25, 2023 | Spring ClassicNIPF · Raw · MR-Sj | 93 kg86.3 | 170172.5185 | 115115122.5 | 215225236 | 543.5 | 359.16 | 1 |
| Dec 3, 2022 | Christmas ClassicNIPF · Raw · MR-Sj | 83 kg80.1 | 160170180 | 100105112.5 | 200210220 | 512.5 | 353.13 | 2 |
- August Open3
Aug 15, 2026 · IrishPF · Raw
SQ245
BP142.5
DL290
Total677.5
- SBD Sub-Junior & Junior Nationals3
Apr 25, 2026 · IrishPF · Raw
SQ260
BP155
DL302.5
Total717.5
- SBD Sub-Junior & Junior Nationals4
Apr 26, 2025 · IrishPF · Raw
SQ260
BP147.5
DL272.5
Total680
- NI National Championships1
Nov 30, 2024 · NIPF · Raw
SQ225
BP122.5
DL262.5
Total610
- European Classic Sub-junior and Junior Powerlifting Championships5
Oct 5, 2024 · EPF · Raw
SQ235
BP145
DL265
Total645
- World Junior and Sub-Juniors Powerlifting Championships14
Aug 28, 2024 · IPF · Raw
SQ232.5
BP145
DL270
Total647.5
- SBD Junior & Sub-Junior Nationals1
Apr 6, 2024 · IrishPF · Raw
SQ243
BP135
DL262.5
Total640.5
- October Open10
Oct 28, 2023 · IrishPF · Raw
SQ222.5
BP130
DL242.5
Total595
- NI Open6
Sep 9, 2023 · NIPF · Raw
SQ220
BP125
DL237.5
Total582.5
- Series Teen 3DQ
Sep 2, 2023 · ABS · Raw
SQ215
BP130
DL—
Total—
- Spring Classic1
Mar 25, 2023 · NIPF · Raw
SQ185
BP122.5
DL236
Total543.5
- Christmas Classic2
Dec 3, 2022 · NIPF · Raw
SQ180
BP112.5
DL220
Total512.5
Competed against
Lifters met at the same meets, same division first.
- Liam MaloneIreland · 4 meets together692.5kg469.26 DOTS
- Emils JekabsonsIreland · 4 meets together775kg468.48 DOTS
- Kerry AgabiIreland · 4 meets together750kg478.06 DOTS
- Thomas McCarthy #4Ireland · 4 meets together720kg460.26 DOTS
- Alan O'BeirneIreland · 3 meets together690kg462.03 DOTS
- Alex ElliottIreland · 3 meets together745kg486.71 DOTS
- Darius DrutasIreland · 2 meets together712.5kg455.71 DOTS
- Diarmuid O'SuilleabhainIreland · 2 meets together792.5kg478.97 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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