Lifter profile
Josh Zou
5 meets from 2025 to 2026
Top 8.5 %
of ranked men, by best DOTS
Josh Zou competed in 5 powerlifting meets between 2025 and 2026, with NZPF and IPF. The best total, 580 kg (raw, -66 kg), was set in August 2026 at World Sub-Junior and Junior Powerlifting Championships, 42.5 kg more than at the first full-power meet in March 2025. With 454.96 DOTS, Josh Zou ranks #218 among men in the New Zealand rankings and in the top 8.5% of ranked men worldwide.
205kg
Nov 29, 2025 · NZPF
137.5kg
May 1, 2026 · NZPF
245kg
Aug 18, 2026 · IPF
580kg
Raw · -66 kg
454.96
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 18, 2026 | World Sub-Junior and Junior Powerlifting ChampionshipsIPF · Raw · Juniors | 66 kg65.9 | 185195202.5 | 125130132.5 | 217.5230245 | 580 | 454.96 | 11 |
| May 1, 2026 | New Zealand Sub-Junior / Junior / Masters National Powerlifting ChampionshipsNZPF · Raw · Juniors | 66 kg66 | 182.5192.5197.5 | 122.5132.5137.5 | 205217.5217.5 | 552.5 | 432.90 | 2 |
| Nov 29, 2025 | Auckland CupNZPF · Raw · Open | 66 kg65.75 | 195205207.5 | 120127.5130 | 225225225 | 557.5 | 438.05 | 2 |
| May 23, 2025 | Sub-Junior/Junior/Masters NationalsNZPF · Raw · Juniors | 74 kg69.3 | 185195202.5 | 117.5125132.5 | 215225235 | 562.5 | 425.50 | 6 |
| Mar 22, 2025 | Auckland Powerlifting 3-Lift ChampionshipsNZPF · Raw · Juniors | 74 kg67.6 | 175185192.5 | 115120125 | 205212.5220 | 537.5 | 413.83 | 2 |
- World Sub-Junior and Junior Powerlifting Championships11
Aug 18, 2026 · IPF · Raw
SQ202.5
BP132.5
DL245
Total580
- New Zealand Sub-Junior / Junior / Masters National Powerlifting Championships2
May 1, 2026 · NZPF · Raw
SQ197.5
BP137.5
DL217.5
Total552.5
- Auckland Cup2
Nov 29, 2025 · NZPF · Raw
SQ205
BP127.5
DL225
Total557.5
- Sub-Junior/Junior/Masters Nationals6
May 23, 2025 · NZPF · Raw
SQ202.5
BP125
DL235
Total562.5
- Auckland Powerlifting 3-Lift Championships2
Mar 22, 2025 · NZPF · Raw
SQ192.5
BP125
DL220
Total537.5
Competed against
Lifters met at the same meets, same division first.
- Yamato MaemuraNew Zealand · 3 meets together672.5kg487.30 DOTS
- Nicholas YungNew Zealand · 2 meets together682.5kg477.93 DOTS
- Lucian TeoNew Zealand · 2 meets together645kg466.76 DOTS
- Jon DinglasanNew Zealand · 2 meets together590kg454.41 DOTS
- Evelio GonzalezUSA · 1 meet together710kg556.30 DOTS
- Sacha CialdellaFrance · 1 meet together703.5kg553.08 DOTS
- Nick BlockmansBelgium · 1 meet together695kg544.86 DOTS
- Hassan ColemanUSA · 1 meet together695kg544.55 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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