Lifter profile
Joshua Lim-Cousins
4 meets from 2015 to 2016
Top 70.1 %
of ranked men, by best DOTS
Joshua Lim-Cousins competed in 4 powerlifting meets between 2015 and 2016, with PA. The best total, 490 kg (raw, -93 kg), was set in April 2016 at Melbourne Open, 75 kg more than at the first full-power meet in March 2015. With 312.49 DOTS, Joshua Lim-Cousins ranks #10,189 among men in the Australia rankings and in the top 70.1% of ranked men worldwide.
185kg
Apr 30, 2016 · PA
100kg
Aug 5, 2016 · PA
215kg
Apr 30, 2016 · PA
490kg
Raw · -93 kg
312.49
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 5, 2016 | Australian Juniors-Masters ChampionshipsPA · Raw · Juniors | 105 kg102.1 | 180200205 | 85100110 | 200230230 | 480 | 292.84 | 5 |
| Apr 30, 2016 | Melbourne OpenPA · Raw · Open | 93 kg92.55 | 170185192.5 | 859095 | 190205215 | 490 | 312.49 | 8 |
| Jun 21, 2015 | SFA Winter OpenPA · Raw · Open | 93 kg92.65 | 145155162.5 | 858585 | 190205215 | — | — | DQ |
| Mar 15, 2015 | SFA Raw Talent ScoutPA · Raw · Open | 105 kg100.5 | 125127.5140 | 758590 | 160175190 | 415 | 254.89 | 4 |
- Australian Juniors-Masters Championships5
Aug 5, 2016 · PA · Raw
SQ180
BP100
DL200
Total480
- Melbourne Open8
Apr 30, 2016 · PA · Raw
SQ185
BP90
DL215
Total490
- SFA Winter OpenDQ
Jun 21, 2015 · PA · Raw
SQ162.5
BP—
DL205
Total—
- SFA Raw Talent Scout4
Mar 15, 2015 · PA · Raw
SQ140
BP85
DL190
Total415
Competed against
Lifters met at the same meets, same division first.
- Francis FerriolsAustralia · 2 meets together715.5kg475.34 DOTS
- Shaun MishlerAustralia · 2 meets together847.5kg481.43 DOTS
- Nicholai CushingAustralia · 1 meet together830kg502.03 DOTS
- Nathan TanisAustralia · 1 meet together815kg541.91 DOTS
- James LeAustralia · 1 meet together757.5kg512.25 DOTS
- Tom ChaplinAustralia · 1 meet together822.5kg496.81 DOTS
- Tyron SenituliAustralia · 1 meet together944kg495.80 DOTS
- Samuel SchepisAustralia · 1 meet together697.5kg494.99 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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