Lifter profile

Josiah Mongru

CanadaMen-74 kgRawCPU

1 meet in 2026

Top 65.1 %

of ranked men, by best DOTS

#12,167 DOTS · Canada

Josiah Mongru competed in one powerlifting meet in 2026, with CPU. The best total, 427.5 kg (raw, -74 kg), was set in June 2026 at Sunny Daze. With 322.60 DOTS, Josiah Mongru ranks #12,167 among men in the Canada rankings and in the top 65.1% of ranked men worldwide.

Squat

137.5kg

Jun 13, 2026 · CPU

Bench press

97.5kg

Jun 13, 2026 · CPU

Deadlift

192.5kg

Jun 13, 2026 · CPU

Total

427.5kg

Raw · -74 kg

DOTS

322.60

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat33 %1/3
Bench press67 %2/3
Deadlift67 %2/3

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

1 meet

  • Sunny Daze

    Jun 13, 2026 · CPU · Raw

    4
    SQ

    137.5

    BP

    97.5

    DL

    192.5

    Total

    427.5

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile