Lifter profile
Josiah Punzalan
8 meets from 2022 to 2026
Top 2 %
of ranked men, by best DOTS
Josiah Punzalan competed in 8 powerlifting meets between 2022 and 2026, with CPU and NAPF. The best total, 800.5 kg (raw, -93 kg), was set in December 2024 at Iron Throne's Last Chance Qualifier to Nats, 130.5 kg more than at the first full-power meet in October 2022. With 510.78 DOTS, Josiah Punzalan ranks #269 among men in the Canada rankings and in the top 2% of ranked men worldwide.
285kg
Dec 14, 2024 · CPU
170kg
Mar 14, 2026 · CPU
350.5kg
Dec 14, 2024 · CPU
800.5kg
Raw · -93 kg
510.78
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 14, 2026 | NationalsCPU · Raw · Juniors | 93 kg93 | 270280285 | 157.5165170 | 315342367 | 792 | 503.91 | 2 |
| Mar 1, 2025 | NationalsCPU · Raw · Juniors | 93 kg92.23 | 265280285 | 157.5162.5167.5 | 320335361.5 | 782.5 | 499.87 | 2 |
| Dec 14, 2024 | Iron Throne's Last Chance Qualifier to NatsCPU · Raw · Juniors | 93 kg92.45 | 265280285 | 157.5165170 | 315335350.5 | 800.5 | 510.78 | 1 |
| Aug 4, 2024 | 21st Annual North American Powerlifting ChampionshipsNAPF · Raw · Juniors | 93 kg91.75 | 250262.5270 | 152.5157.5162.5 | 310330343 | 737.5 | 472.33 | 2 |
| Mar 10, 2024 | Western Canadian ChampionshipsCPU · Raw · Juniors | 93 kg92.15 | 250265272.5 | 150157.5162.5 | 305325335 | 765 | 488.90 | 1 |
| Jul 20, 2023 | Central Canadian ChampionshipCPU · Raw · Juniors | 93 kg92.4 | 242.5252.5260 | 142.5150155 | 290305322.5 | 697.5 | 445.17 | 6 |
| Jun 9, 2023 | BCPA ProvincialsCPU · Raw · Juniors | 93 kg91.21 | 237.5237.5237.5 | 145152.5160 | 252.5267.5287.5 | 657.5 | 422.32 | 2 |
| Oct 22, 2022 | BCPA Fall ClassicCPU · Raw · Juniors | 93 kg91.42 | 242.5255265 | 127.5135142.5 | 272.5287.5295 | 670 | 429.86 | 2 |
- Nationals2
Mar 14, 2026 · CPU · Raw
SQ280
BP170
DL342
Total792
- Nationals2
Mar 1, 2025 · CPU · Raw
SQ280
BP167.5
DL335
Total782.5
- Iron Throne's Last Chance Qualifier to Nats1
Dec 14, 2024 · CPU · Raw
SQ285
BP165
DL350.5
Total800.5
- 21st Annual North American Powerlifting Championships2
Aug 4, 2024 · NAPF · Raw
SQ270
BP157.5
DL310
Total737.5
- Western Canadian Championships1
Mar 10, 2024 · CPU · Raw
SQ272.5
BP157.5
DL335
Total765
- Central Canadian Championship6
Jul 20, 2023 · CPU · Raw
SQ252.5
BP155
DL290
Total697.5
- BCPA Provincials2
Jun 9, 2023 · CPU · Raw
SQ237.5
BP152.5
DL267.5
Total657.5
- BCPA Fall Classic2
Oct 22, 2022 · CPU · Raw
SQ255
BP142.5
DL272.5
Total670
Competed against
Lifters met at the same meets, same division first.
- Thomas FrancoCanada · 3 meets together810kg517.25 DOTS
- Simon Gee #2Canada · 3 meets together763kg503.99 DOTS
- Jared DennisCanada · 3 meets together752.5kg477.67 DOTS
- Jacob PaczkoCanada · 3 meets together785kg477.67 DOTS
- Gabriel Gomez #1Canada · 3 meets together770kg467.11 DOTS
- Zi ChenCanada · 3 meets together732.5kg471.54 DOTS
- Felix GuyCanada · 3 meets together730kg465.33 DOTS
- Carlo HungCanada · 3 meets together707.5kg452.63 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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