Lifter profile

Josua Kontong

EcuadorMen120+ kgMulti-plyGPA

1 meet in 2016

Top 68.2 %

of ranked men, by best DOTS

#250 DOTS · Ecuador

Josua Kontong competed in one powerlifting meet in 2016, with GPA. The best total, 570 kg (multi-ply, 120+ kg), was set in October 2016 at Sudamericano. With 316.31 DOTS, Josua Kontong ranks #250 among men in the Ecuador rankings and in the top 68.2% of ranked men worldwide.

Squat

260kg

Oct 14, 2016 · GPA

Bench press

110kg

Oct 14, 2016 · GPA

Deadlift

200kg

Oct 14, 2016 · GPA

Total

570kg

Multi-ply · 120+ kg

DOTS

316.31

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat50 %1/2
Bench press100 %1/1
Deadlift100 %1/1

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Meet history

1 meet

  • Sudamericano

    Oct 14, 2016 · GPA · Multi-ply

    1
    SQ

    260

    BP

    110

    DL

    200

    Total

    570

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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