Lifter profile

Joy Rho

CanadaWomen-52 kgRawCPU

2 meets from 2016 to 2017

Top 65.4 %

of ranked women, by best DOTS

#5,717 DOTS · Canada

Joy Rho competed in 2 powerlifting meets between 2016 and 2017, with CPU. The best total, 212.5 kg (raw, -52 kg), was set in February 2017 at Seneca College Open, 10 kg more than at the first full-power meet in October 2016. With 276.33 DOTS, Joy Rho ranks #5,717 among women in the Canada rankings and in the top 65.4% of ranked women worldwide.

Squat

82.5kg

Feb 4, 2017 · CPU

Bench press

35kg

Oct 7, 2016 · CPU

Deadlift

100kg

Feb 4, 2017 · CPU

Total

212.5kg

Raw · -52 kg

DOTS

276.33

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

2 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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