Lifter profile
Juan Ponce-Rodriguez
4 meets from 2020 to 2023
Top 33.7 %
of ranked men, by best DOTS
Juan Ponce-Rodriguez competed in 4 powerlifting meets between 2020 and 2023, with USAPL. The best total, 495 kg (raw, -74 kg), was set in June 2023 at Virginia Summer Slam, 40 kg more than at the first full-power meet in October 2020. With 381.93 DOTS, Juan Ponce-Rodriguez ranks #91,748 among men in the USA rankings and in the top 33.7% of ranked men worldwide.
180kg
Oct 15, 2022 · USAPL
102.5kg
Jun 11, 2023 · USAPL
215kg
Jun 11, 2023 · USAPL
495kg
Raw · -74 kg
381.93
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 11, 2023 | Virginia Summer SlamUSAPL · Raw · MR-O | 67.5 kg67.4 | 170177.5185 | 97.5102.5107.5 | 195205215 | 495 | 381.93 | 2 |
| Oct 15, 2022 | Virginia Absolute ChaosUSAPL · Raw · MR-O | 75 kg67.8 | 160170180 | 95100102.5 | 185195207.5 | 487.5 | 374.54 | 2 |
| Jun 4, 2022 | Virginia Battle at the BeachUSAPL · Raw · MR-O | 67.5 kg67.25 | 162.5172.5175 | 95100102.5 | 185195205 | 480 | 370.95 | 1 |
| Oct 10, 2020 | Virginia Novice Open 2USAPL · Raw · MR-O | 74 kg69.95 | 157.5160167.5 | 92.592.595 | 180187.5192.5 | 455 | 341.95 | 2 |
- Virginia Summer Slam2
Jun 11, 2023 · USAPL · Raw
SQ177.5
BP102.5
DL215
Total495
- Virginia Absolute Chaos2
Oct 15, 2022 · USAPL · Raw
SQ180
BP100
DL207.5
Total487.5
- Virginia Battle at the Beach1
Jun 4, 2022 · USAPL · Raw
SQ175
BP100
DL205
Total480
- Virginia Novice Open 22
Oct 10, 2020 · USAPL · Raw
SQ167.5
BP95
DL192.5
Total455
Competed against
Lifters met at the same meets, same division first.
- Harrison ConnerUSA · 1 meet together642.5kg475.34 DOTS
- Kevin LukeUSA · 2 meets together750kg458.30 DOTS
- Jeff DocenaUSA · 1 meet together777.5kg503.38 DOTS
- Randy MichaelUSA · 1 meet together750.5kg488.88 DOTS
- Sebastian BaytanUSA · 1 meet together762.5kg479.58 DOTS
- David Thompson #17USA · 1 meet together802.5kg473.47 DOTS
- Lucas PribbleUSA · 1 meet together712.5kg468.83 DOTS
- William Phillips #4USA · 1 meet together712.5kg467.28 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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