Lifter profile
Julia Monroe
3 meets in 2016
Top 5.7 %
of ranked women, by best DOTS
Julia Monroe competed in 3 powerlifting meets in 2016, with USPA and UPA. The best total, 430.92 kg (wraps, -76 kg), was set in April 2016 at Washington Fall Championship, 53.42 kg more than at the first full-power meet in February 2016. With 433.46 DOTS, Julia Monroe ranks #5,419 among women in the USA rankings and in the top 5.7% of ranked women worldwide.
154.22kg
Apr 2, 2016 · UPA
90.72kg
Apr 2, 2016 · UPA
185.97kg
Apr 2, 2016 · UPA
430.92kg
Wraps · -76 kg
433.46
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 13, 2016 | Summer Strength WarsUSPA · Raw · Bench only · Juniors 20-23 | 67.5 kg66.25 | — | — | — | 82.5 | 86.10 | 1 |
| Aug 13, 2016 | Summer Strength WarsUSPA · Raw · Bench only · Open | 67.5 kg66.25 | — | — | — | 82.5 | 86.10 | 1 |
| Apr 2, 2016 | Washington Fall ChampionshipUPA · Wraps · FJR | 75 kg70.67 | 147.42154.22170.1 | 79.3886.1890.72 | 165.56176.9185.97 | 430.92 | 433.46 | 1 |
| Apr 2, 2016 | Washington Fall ChampionshipUPA · Wraps · FOR | 75 kg70.67 | 147.42154.22170.1 | 79.3886.1890.72 | 165.56176.9185.97 | 430.92 | 433.46 | 1 |
| Feb 13, 2016 | RAB Fitness Pre Spring FlingUSPA · Raw · Juniors 20-23 | 67.5 kg67.15 | — | — | — | 377.5 | 390.90 | 1 |
| Feb 13, 2016 | RAB Fitness Pre Spring FlingUSPA · Raw · Open | 67.5 kg67.15 | — | — | — | 377.5 | 390.90 | 2 |
- Summer Strength Wars1
Aug 13, 2016 · USPA · Raw
SQ—
BP82.5
DL—
Total82.5
- Summer Strength Wars1
Aug 13, 2016 · USPA · Raw
SQ—
BP82.5
DL—
Total82.5
- Washington Fall Championship1
Apr 2, 2016 · UPA · Wraps
SQ154.22
BP90.72
DL185.97
Total430.92
- Washington Fall Championship1
Apr 2, 2016 · UPA · Wraps
SQ154.22
BP90.72
DL185.97
Total430.92
- RAB Fitness Pre Spring Fling1
Feb 13, 2016 · USPA · Raw
SQ142.5
BP85
DL150
Total377.5
- RAB Fitness Pre Spring Fling2
Feb 13, 2016 · USPA · Raw
SQ142.5
BP85
DL150
Total377.5
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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