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Lifter profile

Julia Podpora

PolandWomen-52 kgRawPLTRAWPZKFiTSXPC-PolandWPA

7 meets from 2024 to 2026

Top 3.2 %

of ranked women, by best DOTS

#74 DOTS · Poland

Julia Podpora competed in 7 powerlifting meets between 2024 and 2026, with PZKFiTS, PLTRAW, XPC-Poland, and 1 more. The best total, 372.5 kg (raw, -52 kg), was set in September 2026 at Central European Championship, 127.5 kg more than at the first full-power meet in May 2024. With 460.25 DOTS, Julia Podpora ranks #74 among women in the Poland rankings and in the top 3.2% of ranked women worldwide.

Squat

137.5kg

Sep 28, 2026 · PLTRAW

Bench press

67.5kg

Sep 28, 2026 · PLTRAW

Deadlift

167.5kg

Sep 28, 2026 · PLTRAW

Total

372.5kg

Raw · -52 kg

DOTS

460.25

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat81 %17/21
Bench press71 %15/21
Deadlift90 %19/21

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Meet history

7 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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