Lifter profile
Julius Pamppunen
16 meets from 2014 to 2023
Top 4.9 %
of ranked men, by best DOTS
Julius Pamppunen competed in 16 powerlifting meets between 2014 and 2023, with SVNL and EPF. The best total, 755 kg (raw, -105 kg), was set in March 2018 at Klassisen voimanoston SM-kilpailu, 110 kg more than at the first full-power meet in October 2014. With 478.06 DOTS, Julius Pamppunen ranks #469 among men in the Finland rankings and in the top 4.9% of ranked men worldwide.
260kg
Mar 16, 2018 · SVNL
185kg
Apr 15, 2023 · SVNL
327.5kg
Apr 15, 2023 · SVNL
755kg
Raw · -105 kg
478.06
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
16 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 15, 2023 | Kansallinen klassinen voimanostoSVNL · Raw · Open | 105 kg102.1 | 200215220 | 175185190 | 300322.5327.5 | 732.5 | 446.89 | 1 |
| Dec 3, 2021 | European Classic Powerlifting ChampionshipsEPF · Raw · Open | 93 kg92.65 | 230242.5250 | 175180185 | 305320330 | 750 | 478.06 | 8 |
| Sep 24, 2021 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Open | 93 kg92.77 | — | 165172.5177.5 | — | 172.5 | 109.88 | 3 |
| Aug 20, 2021 | Avoimen Luokan Klassisen Voimanoston SMSVNL · Raw · Open | 93 kg92.43 | 230240240 | 170177.5182.5 | 300312.5320 | 732.5 | 467.44 | 1 |
| Jan 9, 2021 | PV-81 Klassinen ja VarustepenkkipunnerrusSVNL · Raw · Bench only · Open | 93 kg93 | — | 165172.5185 | — | 172.5 | 109.75 | 1 |
| Sep 19, 2020 | PV-81 klassinen voimanostoSVNL · Raw · Open | 93 kg92.5 | 220230· | 160172.5182.5 | 290305315 | 727.5 | 464.08 | 1 |
| Sep 28, 2019 | Klassinen kansallinen voimanostoSVNL · Raw · Open | 93 kg92.5 | 200220· | 150160· | 290310· | 670 | 427.40 | 1 |
| Dec 15, 2018 | Kansallinen klassinen voimannostoSVNL · Raw · Open | 105 kg104.5 | 140160180 | 160172.5182.5 | 290310320 | 662.5 | 400.32 | 2 |
| Mar 16, 2018 | Klassisen voimanoston SM-kilpailuSVNL · Raw · Open | 105 kg103.4 | 240250260 | 170175180 | 300315335 | 755 | 458.20 | 2 |
| Dec 8, 2017 | Avoimen luokan klassisen voimanoston SM-kisatSVNL · Raw · Open | 105 kg101.52 | 240255265 | 165·· | 300·· | — | — | DQ |
| Oct 14, 2017 | Kansalliset klassinen voimanostoSVNL · Raw · Open | 105 kg101.5 | 235250260 | 160170175 | 290305315 | 745 | 455.64 | 1 |
| Dec 9, 2016 | Klassisen voimanoston SM-kisatSVNL · Raw · Open | 93 kg91.97 | 240240242.5 | 160165170 | 295305305 | 712.5 | 455.78 | 3 |
| Oct 15, 2016 | Kansalliset klassinen voimanostoSVNL · Raw · Open | 93 kg92.8 | 225240255 | 160167.5· | 290313· | 735.5 | 468.45 | 1 |
| Oct 31, 2015 | Klassinen voimanostoSVNL · Raw · Open | 93 kg92 | 220235250 | 160170175 | 280300310.5 | 720 | 460.51 | 1 |
| Apr 18, 2015 | Kansallinen klassinen voimanostokilpailuSVNL · Raw · Open | 93 kg91.85 | 215230240 | 150160165 | 260285300 | 685 | 438.47 | 1 |
| Oct 18, 2014 | Kansallinen voimanostoSVNL · Raw · Open | 93 kg90.7 | 200215225 | 140150150 | 250270280 | 645 | 415.44 | 1 |
- Kansallinen klassinen voimanosto1
Apr 15, 2023 · SVNL · Raw
SQ220
BP185
DL327.5
Total732.5
- European Classic Powerlifting Championships8
Dec 3, 2021 · EPF · Raw
SQ250
BP180
DL320
Total750
- Klassisen penkkipunnerruksen SM-kisat3
Sep 24, 2021 · SVNL · Raw
SQ—
BP172.5
DL—
Total172.5
- Avoimen Luokan Klassisen Voimanoston SM1
Aug 20, 2021 · SVNL · Raw
SQ230
BP182.5
DL320
Total732.5
- PV-81 Klassinen ja Varustepenkkipunnerrus1
Jan 9, 2021 · SVNL · Raw
SQ—
BP172.5
DL—
Total172.5
- PV-81 klassinen voimanosto1
Sep 19, 2020 · SVNL · Raw
SQ230
BP182.5
DL315
Total727.5
- Klassinen kansallinen voimanosto1
Sep 28, 2019 · SVNL · Raw
SQ220
BP160
DL290
Total670
- Kansallinen klassinen voimannosto2
Dec 15, 2018 · SVNL · Raw
SQ180
BP172.5
DL310
Total662.5
- Klassisen voimanoston SM-kilpailu2
Mar 16, 2018 · SVNL · Raw
SQ260
BP180
DL315
Total755
- Avoimen luokan klassisen voimanoston SM-kisatDQ
Dec 8, 2017 · SVNL · Raw
SQ255
BP—
DL—
Total—
- Kansalliset klassinen voimanosto1
Oct 14, 2017 · SVNL · Raw
SQ260
BP170
DL315
Total745
- Klassisen voimanoston SM-kisat3
Dec 9, 2016 · SVNL · Raw
SQ242.5
BP165
DL305
Total712.5
- Kansalliset klassinen voimanosto1
Oct 15, 2016 · SVNL · Raw
SQ255
BP167.5
DL313
Total735.5
- Klassinen voimanosto1
Oct 31, 2015 · SVNL · Raw
SQ250
BP170
DL300
Total720
- Kansallinen klassinen voimanostokilpailu1
Apr 18, 2015 · SVNL · Raw
SQ240
BP160
DL285
Total685
- Kansallinen voimanosto1
Oct 18, 2014 · SVNL · Raw
SQ225
BP140
DL280
Total645
Competed against
Lifters met at the same meets, same division first.
- Niko NurmiFinland · 6 meets together900kg495.31 DOTS
- Tuomas HautalaFinland · 5 meets together937.5kg540.31 DOTS
- Antti KriikkulaFinland · 5 meets together900kg520.49 DOTS
- Jussi KangasvieriFinland · 5 meets together900kg543.62 DOTS
- Risto HatulainenFinland · 5 meets together805kg487.42 DOTS
- Petri HeikkinenFinland · 3 meets together830kg514.73 DOTS
- Jussi KuusikkoFinland · 3 meets together772.5kg468.41 DOTS
- Kalle NärhiFinland · 3 meets together745kg479.07 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile