Lifter profile

Justin Cowles

USAMen-74 kgRawUSAPL

3 meets from 2013 to 2016

Top 81.9 %

of ranked men, by best DOTS

#247,081 DOTS · USA

Justin Cowles competed in 3 powerlifting meets between 2013 and 2016, with USAPL. The best total, 390 kg (raw, -74 kg), was set in July 2016 at Rocky Mountain State Games, 17.5 kg more than at the first full-power meet in December 2013. With 283.73 DOTS, Justin Cowles ranks #247,081 among men in the USA rankings and in the top 81.9% of ranked men worldwide.

Squat

75kg

Jul 30, 2016 · USAPL

Bench press

75kg

Jul 30, 2016 · USAPL

Deadlift

240kg

Jul 30, 2016 · USAPL

Total

390kg

Raw · -74 kg

DOTS

283.73

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %2/2

Bench press100 %2/2

Deadlift83 %5/6

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jul 30, 2016	Rocky Mountain State GamesUSAPL · Raw · MR-M1a	74 kg73.4	75··	75··	200232.5240	390	283.73	1
Jul 17, 2014	Raw NationalsUSAPL · Raw · MR-O	74 kg73.5	67.5··	60··	200220250	347.5	252.58	19
Dec 7, 2013	Colorado State ChampionshipsUSAPL · Raw · MR-O	75 kg73.9	—	—	—	372.5	269.80	2

Rocky Mountain State Games
Jul 30, 2016 · USAPL · Raw
1
SQ
75
BP
75
DL
240
Total
390
Raw Nationals
Jul 17, 2014 · USAPL · Raw
19
SQ
67.5
BP
60
DL
220
Total
347.5
Colorado State Championships
Dec 7, 2013 · USAPL · Raw
2
SQ
70
BP
70
DL
232.5
Total
372.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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