Lifter profile
Justin Grygas
13 meets from 2015 to 2024
Top 5.8 %
of ranked men, by best DOTS
Justin Grygas competed in 13 powerlifting meets between 2015 and 2024, with RPS, XPC, MM, and 1 more. The best total, 755.23 kg (wraps, -105 kg), was set in March 2024 at Worlds - Arnold, 104.32 kg more than at the first full-power meet in February 2015. With 471.21 DOTS, Justin Grygas ranks #13,790 among men in the USA rankings and in the top 5.8% of ranked men worldwide.
283.5kg
Mar 1, 2024 · XPC
176.9kg
Mar 1, 2024 · XPC
294.84kg
Mar 1, 2024 · XPC
755.23kg
Wraps · -105 kg
471.21
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
13 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 1, 2024 | Worlds - ArnoldXPC · Wraps · Open | 100 kg98.79 | 260.82274.42283.5 | 158.76170.1176.9 | 265.35283.5294.84 | 755.23 | 467.33 | 5 |
| Mar 1, 2024 | Worlds - ArnoldXPC · Wraps · M40-44 | 100 kg98.79 | 260.82274.42283.5 | 158.76170.1176.9 | 265.35283.5294.84 | 755.23 | 467.33 | 1 |
| Mar 3, 2023 | WorldsXPC · Wraps · Open | 90 kg89.27 | 260.82274.42278.96 | 161.03170.1172.37 | 274.42281.23· | 725.75 | 471.21 | 2 |
| Dec 10, 2022 | WorldsMM · Raw · Push-pull · Pro Open | 100 kg97.39 | — | 151.95158.76165.56 | 265.35274.42283.5 | 439.98 | 273.99 | 1 |
| Mar 4, 2022 | ArnoldsXPC · Wraps · Elite | 90 kg88.81 | 249.48265.35265.35 | 165.56176.9176.9 | 274.42283.5283.5 | 705.34 | 459.17 | 1 |
| Jun 27, 2021 | That Meet in CTRPS · Wraps · Pro Open | 90 kg88.99 | — | — | — | 696.26 | 452.79 | 1 |
| Oct 10, 2020 | 24th Annual Power ChallengeRPS · Wraps · Pro Submasters 33-39 | 90 kg89.27 | — | — | — | 703.07 | 456.48 | 1 |
| Oct 10, 2020 | 24th Annual Power ChallengeRPS · Wraps · Pro Open | 90 kg89.27 | — | — | — | 703.07 | 456.48 | 2 |
| Jul 13, 2019 | Hot and HeavyXPS · Wraps · Pro Open | 90 kg89.45 | — | — | — | 682.66 | 442.78 | 1 |
| Jan 26, 2019 | NJ State & North American ChampionshipsRPS · Wraps · Pro Submasters 33-39 | 90 kg89.09 | — | — | — | 678.12 | 440.74 | 1 |
| Jan 26, 2019 | NJ State & North American ChampionshipsRPS · Wraps · Pro Open | 90 kg89.09 | — | — | — | 678.12 | 440.74 | 2 |
| May 19, 2018 | Live Large Big Spring ShowdownRPS · Wraps · Pro Submasters 33-39 | 90 kg88.81 | — | — | — | 665 | 432.91 | 1 |
| May 19, 2018 | Live Large Big Spring ShowdownRPS · Wraps · Pro Open | 90 kg88.81 | — | — | — | 665 | 432.91 | 2 |
| Oct 21, 2017 | AnnihilationRPS · Wraps · Pro Open | 100 kg94.8 | — | — | — | 680.39 | 428.98 | 3 |
| Jun 24, 2017 | Connecticut StatesRPS · Wraps · Pro Open | 110 kg105.23 | — | — | — | 523.9 | 315.68 | 2 |
| Jun 24, 2017 | Connecticut StatesRPS · Wraps · Pro Submasters 33-39 | 110 kg105.23 | — | — | — | 523.9 | 315.68 | 1 |
| Oct 22, 2016 | Annihilation PowerliftingRPS · Raw · Pro Open | 100 kg98.97 | — | — | — | 662.24 | 409.46 | 2 |
| Oct 22, 2016 | Annihilation PowerliftingRPS · Raw · Push-pull · Pro Open | 100 kg98.97 | — | — | — | 455.86 | 281.86 | 1 |
| Oct 22, 2016 | Annihilation PowerliftingRPS · Raw · Pro Submasters 33-39 | 100 kg98.97 | — | — | — | 662.24 | 409.46 | 1 |
| Feb 7, 2015 | Winter ClassicRPS · Wraps · Pro Open | 100 kg98.7 | — | — | — | 650.91 | 402.94 | 5 |
- Worlds - Arnold5
Mar 1, 2024 · XPC · Wraps
SQ283.5
BP176.9
DL294.84
Total755.23
- Worlds - Arnold1
Mar 1, 2024 · XPC · Wraps
SQ283.5
BP176.9
DL294.84
Total755.23
- Worlds2
Mar 3, 2023 · XPC · Wraps
SQ278.96
BP172.37
DL274.42
Total725.75
- Worlds1
Dec 10, 2022 · MM · Raw
SQ—
BP165.56
DL274.42
Total439.98
- Arnolds1
Mar 4, 2022 · XPC · Wraps
SQ265.35
BP165.56
DL274.42
Total705.34
- That Meet in CT1
Jun 27, 2021 · RPS · Wraps
SQ272.16
BP158.76
DL265.35
Total696.26
- 24th Annual Power Challenge1
Oct 10, 2020 · RPS · Wraps
SQ260.82
BP172.37
DL269.89
Total703.07
- 24th Annual Power Challenge2
Oct 10, 2020 · RPS · Wraps
SQ260.82
BP172.37
DL269.89
Total703.07
- Hot and Heavy1
Jul 13, 2019 · XPS · Wraps
SQ256.28
BP170.1
DL256.28
Total682.66
- NJ State & North American Championships1
Jan 26, 2019 · RPS · Wraps
SQ244.94
BP167.83
DL265.35
Total678.12
- NJ State & North American Championships2
Jan 26, 2019 · RPS · Wraps
SQ244.94
BP167.83
DL265.35
Total678.12
- Live Large Big Spring Showdown1
May 19, 2018 · RPS · Wraps
SQ247.5
BP167.5
DL250
Total665
- Live Large Big Spring Showdown2
May 19, 2018 · RPS · Wraps
SQ247.5
BP167.5
DL250
Total665
- Annihilation3
Oct 21, 2017 · RPS · Wraps
SQ238.14
BP170.1
DL272.16
Total680.39
- Connecticut States2
Jun 24, 2017 · RPS · Wraps
SQ226.8
BP22.68
DL274.42
Total523.9
- Connecticut States1
Jun 24, 2017 · RPS · Wraps
SQ226.8
BP22.68
DL274.42
Total523.9
- Annihilation Powerlifting2
Oct 22, 2016 · RPS · Raw
SQ206.38
BP174.63
DL281.23
Total662.24
- Annihilation Powerlifting1
Oct 22, 2016 · RPS · Raw
SQ—
BP174.63
DL281.23
Total455.86
- Annihilation Powerlifting1
Oct 22, 2016 · RPS · Raw
SQ206.38
BP174.63
DL281.23
Total662.24
- Winter Classic5
Feb 7, 2015 · RPS · Wraps
SQ204.12
BP170.1
DL276.69
Total650.91
Competed against
Lifters met at the same meets, same division first.
- Eric ThomasUSA · 2 meets together793.79kg493.66 DOTS
- Patrick ThompsonUSA · 2 meets together802.86kg508.25 DOTS
- Daniel DixonUSA · 1 meet together812.5kg533.02 DOTS
- Cody MaloneUSA · 1 meet together825kg486.18 DOTS
- Joaquín SaldañaMexico · 1 meet together780kg481.15 DOTS
- David DadzieUSA · 1 meet together750.7kg464.91 DOTS
- Harley WrightUSA · 1 meet together728.02kg455.75 DOTS
- Carlos Cadenas BorrazMexico · 1 meet together722.5kg468.49 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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