Lifter profile
Justin Howard
10 meets from 2002 to 2005
Top 37 %
of ranked men, by best DOTS
Justin Howard competed in 10 powerlifting meets between 2002 and 2005, with USAPL and MHSPLA. The best total, 662.5 kg (single-ply, 120+ kg), was set in June 2005 at Teen & Junior Powerlifting Championships, 305.07 kg more than at the first full-power meet in November 2002. With 375.48 DOTS, Justin Howard ranks #101,554 among men in the USA rankings and in the top 37% of ranked men worldwide.
272.5kg
Jun 11, 2005 · USAPL
136.08kg
Nov 13, 2004 · USAPL
267.5kg
Apr 1, 2005 · USAPL
662.5kg
Single-ply · 120+ kg
375.48
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 11, 2005 | Teen & Junior Powerlifting ChampionshipsUSAPL · Single-ply · M-T2 | 125 kg125 | — | — | — | 662.5 | 375.48 | 1 |
| Apr 1, 2005 | High School NationalsUSAPL · Single-ply · M-V | 125 kg120.1 | 227.5242.5250 | 122.5122.5142.5 | 250267.5272.5 | 632.5 | 363.15 | 8 |
| Mar 18, 2005 | State ChampionshipsMHSPLA · Single-ply · Varsity | 124.7 kg118.66 | 226.8242.67249.48 | 113.4124.74145.15 | 226.8242.67249.48 | 623.69 | 359.54 | 2 |
| Nov 13, 2004 | State ChampionshipsUSAPL · Single-ply · M-T2 | 125 kg125 | — | — | — | 601.01 | 340.63 | 2 |
| Mar 19, 2004 | High School National ChampionshipsUSAPL · Single-ply · M-V | 125 kg113.55 | — | — | — | 607.5 | 355.62 | 4 |
| Mar 13, 2004 | High School State ChampionshipsUSAPL · Single-ply · M-HS | 125 kg125 | — | — | — | 602.37 | 341.40 | 3 |
| Feb 7, 2004 | State QualifierUSAPL · Single-ply · M-T2 | 110 kg110 | — | — | — | 591.94 | 350.59 | 1 |
| Feb 7, 2004 | State QualifierUSAPL · Single-ply · M-O | 110 kg110 | — | — | — | 591.94 | 350.59 | 1 |
| Nov 1, 2003 | Great Lakes Open & Michigan State MeetUSAPL · Single-ply · M-T2 | 110 kg110 | — | — | — | 542.5 | 321.30 | 1 |
| May 3, 2003 | Michigan State High School/Teen Powerlifting ChampionshipsUSAPL · Single-ply · M-T1 | 110 kg110 | — | — | — | 485.34 | 287.45 | 1 |
| Nov 9, 2002 | State Meet & Great Lakes OpenUSAPL · Single-ply · M-T1 | 90 kg90 | — | — | — | 357.43 | 231.11 | 1 |
- Teen & Junior Powerlifting Championships1
Jun 11, 2005 · USAPL · Single-ply
SQ272.5
BP130
DL260
Total662.5
- High School Nationals8
Apr 1, 2005 · USAPL · Single-ply
SQ242.5
BP122.5
DL267.5
Total632.5
- State Championships2
Mar 18, 2005 · MHSPLA · Single-ply
SQ249.48
BP124.74
DL249.48
Total623.69
- State Championships2
Nov 13, 2004 · USAPL · Single-ply
SQ226.8
BP136.08
DL238.14
Total601.01
- High School National Championships4
Mar 19, 2004 · USAPL · Single-ply
SQ230
BP135
DL242.5
Total607.5
- High School State Championships3
Mar 13, 2004 · USAPL · Single-ply
SQ229.97
BP132.45
DL239.95
Total602.37
- State Qualifier1
Feb 7, 2004 · USAPL · Single-ply
SQ226.8
BP127.01
DL238.14
Total591.94
- State Qualifier1
Feb 7, 2004 · USAPL · Single-ply
SQ226.8
BP127.01
DL238.14
Total591.94
- Great Lakes Open & Michigan State Meet1
Nov 1, 2003 · USAPL · Single-ply
SQ197.5
BP115
DL230
Total542.5
- Michigan State High School/Teen Powerlifting Championships1
May 3, 2003 · USAPL · Single-ply
SQ183.7
BP102.06
DL199.58
Total485.34
- State Meet & Great Lakes Open1
Nov 9, 2002 · USAPL · Single-ply
SQ125.19
BP84.82
DL147.42
Total357.43
Competed against
Lifters met at the same meets, same division first.
- Matt ArmanUSA · 4 meets together840kg459.79 DOTS
- Alex GildeUSA · 4 meets together787.5kg450.66 DOTS
- Craig TerryUSA · 3 meets together827.81kg535.26 DOTS
- Cooper WageUSA · 2 meets together1,105kg576.09 DOTS
- Aaron BrownUSA · 2 meets together827.5kg479.61 DOTS
- Brian KovachUSA · 1 meet together852.5kg481.95 DOTS
- Mike O'DonnellUSA · 1 meet together848.22kg490.28 DOTS
- Joe SmolinskiUSA · 1 meet together797.5kg475.31 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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