Lifter profile
Justin Howells
18 meets from 2015 to 2026
Top 7.9 %
of ranked men, by best DOTS
Justin Howells competed in 18 powerlifting meets between 2015 and 2026, with USPA and IPL. The best total, 777.5 kg (raw, -120 kg), was set in August 2025 at Open Anaheim Fit Expo, 130 kg more than at the first full-power meet in August 2015. With 458.17 DOTS, Justin Howells ranks #19,205 among men in the USA rankings and in the top 7.9% of ranked men worldwide.
292.5kg
May 25, 2026 · USPA
200kg
Aug 2, 2025 · USPA
295kg
Jun 16, 2018 · USPA
777.5kg
Raw · -120 kg
458.17
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
18 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 25, 2026 | Open Ultra NationalsUSPA · Raw · Open | 125 kg111.8 | 250272.5292.5 | 177.5190200 | 250272.5292.5 | 755 | 444.47 | 9 |
| May 25, 2026 | Open Ultra NationalsUSPA · Raw · Masters 40-44 | 125 kg111.8 | 250272.5292.5 | 177.5190200 | 250272.5292.5 | 755 | 444.47 | 3 |
| Aug 2, 2025 | Open Anaheim Fit ExpoUSPA · Raw · Masters 40-44 | 125 kg111.5 | 245257.5287.5 | 177.5190200 | 232.5257.5290 | 777.5 | 458.17 | 1 |
| Aug 2, 2025 | Open Anaheim Fit ExpoUSPA · Raw · Open | 125 kg111.5 | 245257.5287.5 | 177.5190200 | 232.5257.5290 | 777.5 | 458.17 | 1 |
| Dec 7, 2024 | Oregon State ChampionshipsUSPA · Raw · Open | 110 kg110 | 257.5285· | 175190197.5 | 257.5290· | 772.5 | 457.53 | 1 |
| Dec 7, 2024 | Oregon State ChampionshipsUSPA · Raw · Masters 40-44 | 110 kg110 | 257.5285· | 175190197.5 | 257.5290· | 772.5 | 457.53 | 1 |
| Jun 15, 2024 | Western RegionalsUSPA · Raw · Masters 40-44 | 125 kg111.2 | 257.5277.5282.5 | 172.5187.5195 | 260285300 | 762.5 | 449.78 | 1 |
| Jun 15, 2024 | Western RegionalsUSPA · Raw · Open | 125 kg111.2 | 257.5277.5282.5 | 172.5187.5195 | 260285300 | 762.5 | 449.78 | 1 |
| Nov 16, 2023 | World ChampionshipsIPL · Raw · Masters 40-44 | 110 kg109.55 | 250272.5· | 165182.5187.5 | 250272.5300 | 732.5 | 434.51 | 1 |
| Nov 16, 2023 | World ChampionshipsIPL · Raw · Open | 110 kg109.55 | 250272.5· | 165182.5187.5 | 250272.5300 | 732.5 | 434.51 | 4 |
| Feb 19, 2023 | Kabuki Northwest ShowdownUSPA · Raw · Masters 40-44 | 110 kg109.4 | 250262.5262.5 | 175187.5200 | 250272.5290 | 740 | 439.18 | 1 |
| Feb 19, 2023 | Kabuki Northwest ShowdownUSPA · Raw · Open | 110 kg109.4 | 250262.5262.5 | 175187.5200 | 250272.5290 | 740 | 439.18 | 2 |
| Dec 3, 2022 | Oregon State ChampionshipsUSPA · Raw · Open | 125 kg112.4 | 240255272.5 | 6060· | 250272.5287.5 | 602.5 | 354.00 | 3 |
| Dec 3, 2022 | Oregon State ChampionshipsUSPA · Raw · Masters 40-44 | 125 kg112.4 | 240255272.5 | 6060· | 250272.5287.5 | 602.5 | 354.00 | 1 |
| Jun 19, 2021 | Western RegionalsUSPA · Raw · Submasters 35-39 | 110 kg109.4 | 240255· | 180190197.5 | 260282.5· | 712.5 | 422.86 | 1 |
| Jun 19, 2021 | Western RegionalsUSPA · Raw · Open | 110 kg109.4 | 240255· | 180190197.5 | 260282.5· | 712.5 | 422.86 | 2 |
| Jun 15, 2019 | Oregon State ChampionshipsUSPA · Raw · Submasters 35-39 | 110 kg109 | — | — | — | 747.5 | 444.25 | 1 |
| Jun 15, 2019 | Oregon State ChampionshipsUSPA · Raw · Open | 110 kg109 | — | — | — | 747.5 | 444.25 | 2 |
| Dec 1, 2018 | Western RegionalsUSPA · Raw · Open | 110 kg109.6 | — | — | — | 700.5 | 415.45 | 1 |
| Jun 16, 2018 | Oregon State ChampionshipsUSPA · Raw · Open | 125 kg111.6 | — | — | — | 740 | 435.93 | 2 |
| Jun 16, 2018 | Oregon State ChampionshipsUSPA · Raw · Submasters 35-39 | 125 kg111.6 | — | — | — | 740 | 435.93 | 1 |
| Mar 10, 2018 | Southern Oregon Iron ClassicUSPA · Raw · Open | 110 kg107.4 | — | — | — | 720 | 430.36 | 1 |
| Dec 2, 2017 | Western RegionalsUSPA · Raw · Open | 110 kg106.4 | — | — | — | 695 | 416.94 | 1 |
| Mar 11, 2017 | Southern Oregon Iron ClassicUSPA · Raw · Open | 110 kg107.6 | — | — | — | 690 | 412.13 | 1 |
| Dec 3, 2016 | Western Regional Powerlifting ChampionshipsUSPA · Raw · Open | 110 kg106.7 | — | — | — | 685 | 410.49 | 1 |
| Jun 18, 2016 | Oregon State Powerlifting ChampionshipsUSPA · Raw · Open | 110 kg108.7 | — | — | — | 702.5 | 417.95 | 1 |
| Mar 12, 2016 | Southern Oregon Powerlifting MeetUSPA · Raw · Open | 110 kg105.8 | — | — | — | 685 | 411.87 | 1 |
| Aug 15, 2015 | Washington State Summer Strength WarsUSPA · Raw · Open | 110 kg103.33 | — | — | — | 647.5 | 393.07 | 2 |
- Open Ultra Nationals9
May 25, 2026 · USPA · Raw
SQ292.5
BP190
DL272.5
Total755
- Open Ultra Nationals3
May 25, 2026 · USPA · Raw
SQ292.5
BP190
DL272.5
Total755
- Open Anaheim Fit Expo1
Aug 2, 2025 · USPA · Raw
SQ287.5
BP200
DL290
Total777.5
- Open Anaheim Fit Expo1
Aug 2, 2025 · USPA · Raw
SQ287.5
BP200
DL290
Total777.5
- Oregon State Championships1
Dec 7, 2024 · USPA · Raw
SQ285
BP197.5
DL290
Total772.5
- Oregon State Championships1
Dec 7, 2024 · USPA · Raw
SQ285
BP197.5
DL290
Total772.5
- Western Regionals1
Jun 15, 2024 · USPA · Raw
SQ282.5
BP195
DL285
Total762.5
- Western Regionals1
Jun 15, 2024 · USPA · Raw
SQ282.5
BP195
DL285
Total762.5
- World Championships1
Nov 16, 2023 · IPL · Raw
SQ272.5
BP187.5
DL272.5
Total732.5
- World Championships4
Nov 16, 2023 · IPL · Raw
SQ272.5
BP187.5
DL272.5
Total732.5
- Kabuki Northwest Showdown1
Feb 19, 2023 · USPA · Raw
SQ262.5
BP187.5
DL290
Total740
- Kabuki Northwest Showdown2
Feb 19, 2023 · USPA · Raw
SQ262.5
BP187.5
DL290
Total740
- Oregon State Championships3
Dec 3, 2022 · USPA · Raw
SQ255
BP60
DL287.5
Total602.5
- Oregon State Championships1
Dec 3, 2022 · USPA · Raw
SQ255
BP60
DL287.5
Total602.5
- Western Regionals1
Jun 19, 2021 · USPA · Raw
SQ255
BP197.5
DL260
Total712.5
- Western Regionals2
Jun 19, 2021 · USPA · Raw
SQ255
BP197.5
DL260
Total712.5
- Oregon State Championships1
Jun 15, 2019 · USPA · Raw
SQ267.5
BP192.5
DL287.5
Total747.5
- Oregon State Championships2
Jun 15, 2019 · USPA · Raw
SQ267.5
BP192.5
DL287.5
Total747.5
- Western Regionals1
Dec 1, 2018 · USPA · Raw
SQ258
BP182.5
DL260
Total700.5
- Oregon State Championships2
Jun 16, 2018 · USPA · Raw
SQ255
BP190
DL295
Total740
- Oregon State Championships1
Jun 16, 2018 · USPA · Raw
SQ255
BP190
DL295
Total740
- Southern Oregon Iron Classic1
Mar 10, 2018 · USPA · Raw
SQ252.5
BP182.5
DL285
Total720
- Western Regionals1
Dec 2, 2017 · USPA · Raw
SQ245
BP172.5
DL277.5
Total695
- Southern Oregon Iron Classic1
Mar 11, 2017 · USPA · Raw
SQ250
BP175
DL265
Total690
- Western Regional Powerlifting Championships1
Dec 3, 2016 · USPA · Raw
SQ245
BP165
DL275
Total685
- Oregon State Powerlifting Championships1
Jun 18, 2016 · USPA · Raw
SQ252.5
BP177.5
DL272.5
Total702.5
- Southern Oregon Powerlifting Meet1
Mar 12, 2016 · USPA · Raw
SQ247.5
BP175
DL262.5
Total685
- Washington State Summer Strength Wars2
Aug 15, 2015 · USPA · Raw
SQ227.5
BP165
DL255
Total647.5
Competed against
Lifters met at the same meets, same division first.
- Demerrius SlocumUSA · 2 meets together920kg558.58 DOTS
- Dominic LicavoliUSA · 2 meets together885kg501.58 DOTS
- Logan BreeseUSA · 2 meets together815.5kg462.19 DOTS
- John Morris #7USA · 2 meets together863kg512.18 DOTS
- Michael Rangel-MooreUSA · 2 meets together790kg452.33 DOTS
- Ryan AndujarUSA · 1 meet together900kg536.84 DOTS
- Michael MossUSA · 1 meet together888.5kg529.93 DOTS
- Ty JurecekUSA · 1 meet together855kg502.68 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile