Lifter profile

Justin Kondruk

CanadaMen-83 kgRawCPU

1 meet in 2016

Top 66.9 %

of ranked men, by best DOTS

#12,469 DOTS · Canada

Justin Kondruk competed in one powerlifting meet in 2016, with CPU. The best total, 465 kg (raw, -83 kg), was set in April 2016 at Belle River High School Contest. With 319.01 DOTS, Justin Kondruk ranks #12,469 among men in the Canada rankings and in the top 66.9% of ranked men worldwide.

Squat

165kg

Apr 21, 2016 · CPU

Bench press

115kg

Apr 21, 2016 · CPU

Deadlift

185kg

Apr 21, 2016 · CPU

Total

465kg

Raw · -83 kg

DOTS

319.01

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

1 meet

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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