Lifter profile
Justin Lau
3 meets from 2016 to 2020
Top 75.3 %
of ranked men, by best DOTS
Justin Lau competed in 3 powerlifting meets between 2016 and 2020, with USPA and USAPL. The best total, 405 kg (raw, -74 kg), was set in February 2020 at Tacoma Rookie Competition, 92.5 kg more than at the first full-power meet in January 2016. With 300.98 DOTS, Justin Lau ranks #223,261 among men in the USA rankings and in the top 75.3% of ranked men worldwide.
147.5kg
Feb 1, 2020 · USAPL
107.5kg
Feb 1, 2020 · USAPL
150kg
Feb 1, 2020 · USAPL
405kg
Raw · -74 kg
300.98
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 1, 2020 | Tacoma Rookie CompetitionUSAPL · Raw · MR-O | 74 kg71.1 | 137.5142.5147.5 | 97.5102.5107.5 | 135142.5150 | 405 | 300.98 | 3 |
| Mar 18, 2016 | California State Powerlifting ChampionshipsUSPA · Raw · Juniors 20-23 | 67.5 kg63.2 | — | — | — | 330 | 267.21 | 7 |
| Jan 30, 2016 | Raw Collegiate National Powerlifting ChampionshipsUSPA · Raw · Open | 67.5 kg64.4 | — | — | — | 312.5 | 249.41 | 13 |
- Tacoma Rookie Competition3
Feb 1, 2020 · USAPL · Raw
SQ147.5
BP107.5
DL150
Total405
- California State Powerlifting Championships7
Mar 18, 2016 · USPA · Raw
SQ130
BP80
DL120
Total330
- Raw Collegiate National Powerlifting Championships13
Jan 30, 2016 · USPA · Raw
SQ117.5
BP75
DL120
Total312.5
Competed against
Lifters met at the same meets, same division first.
- Gordon SanteeUSA · 1 meet together665kg479.79 DOTS
- Joshua KwonUSA · 1 meet together532.5kg451.94 DOTS
- Kyle De Leon #1USA · 1 meet together882.5kg562.37 DOTS
- Doug CarrollUSA · 1 meet together907.19kg558.39 DOTS
- David LomeliUSA · 1 meet together852.5kg553.10 DOTS
- Adam Rodriguez #1USA · 1 meet together942.5kg534.98 DOTS
- Ollie MeadowsUSA · 1 meet together807.5kg521.84 DOTS
- Clayton LawsUSA · 1 meet together910kg518.89 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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