Lifter profile
Justin Shepherd
13 meets from 2014 to 2021
Top 8.2 %
of ranked men, by best DOTS
Justin Shepherd competed in 13 powerlifting meets between 2014 and 2021, with USAPL and NAPF. The best total, 870 kg (raw, 120+ kg), was set in December 2017 at South Carolina State Championship, 35 kg more than at the first full-power meet in June 2014. With 456.73 DOTS, Justin Shepherd ranks #19,913 among men in the USA rankings and in the top 8.2% of ranked men worldwide.
322.5kg
Aug 3, 2019 · USAPL
257.5kg
Dec 9, 2017 · USAPL
315kg
Oct 25, 2014 · USAPL
870kg
Raw · 120+ kg
456.73
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
13 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 20, 2021 | Trinity Str3ngth ShowdownUSAPL · Raw · MR-T3 | 83 kg83 | 175182.5190 | 132.5140145 | 202.5207.5215 | 545 | 367.92 | 1 |
| Aug 3, 2019 | Virginia Shockwave ShowdownUSAPL · Raw · MR-M1a | 120+ kg167.7 | 275300322.5 | 220237.5245 | 227.5257.5· | 817.5 | 426.92 | 1 |
| Jun 2, 2018 | NC State ChampionshipsUSAPL · Raw · Bench only · MR-M1a | 120+ kg165.4 | — | 235255.5255.5 | — | 235 | 123.16 | 1 |
| Jun 2, 2018 | NC State ChampionshipsUSAPL · Raw · MR-O | 120+ kg165.4 | 275300320 | 235255.5255.5 | 260282.5297.5 | 817.5 | 428.45 | 2 |
| Jun 2, 2018 | NC State ChampionshipsUSAPL · Raw · MR-M1a | 120+ kg165.4 | 275300320 | 235255.5255.5 | 260282.5297.5 | 817.5 | 428.45 | 1 |
| Jun 2, 2018 | NC State ChampionshipsUSAPL · Raw · Bench only · MR-O | 120+ kg165.4 | — | 235255.5255.5 | — | 235 | 123.16 | 1 |
| Dec 9, 2017 | South Carolina State ChampionshipUSAPL · Raw · Bench only · MR-O | 120+ kg167.3 | — | 227.5252.5257.5 | — | 257.5 | 134.56 | 1 |
| Dec 9, 2017 | South Carolina State ChampionshipUSAPL · Raw · MR-O | 120+ kg167.3 | 275295312.5 | 227.5252.5257.5 | 265287.5300 | 870 | 454.62 | 1 |
| Jun 10, 2017 | Dirty South Bench Press and Deadlift ChallengeUSAPL · Single-ply · Bench only · M-O | 120+ kg161.5 | — | 220235245 | — | 245 | 129.20 | 1 |
| Aug 13, 2016 | Palmetto ClassicUSAPL · Raw · Bench only · MR-O | 120+ kg167.3 | — | 237.5250255 | — | 250 | 130.64 | 1 |
| Aug 13, 2016 | Palmetto ClassicUSAPL · Raw · MR-O | 120+ kg167.3 | 290310317.5 | 237.5250255 | 282.5295302.5 | 855 | 446.78 | 1 |
| Dec 12, 2015 | South Carolina State ChampionshipUSAPL · Raw · MR-O | 120+ kg163.4 | 295307.5320 | 235245250 | 295310· | 847.5 | 445.58 | 1 |
| Dec 12, 2015 | South Carolina State ChampionshipUSAPL · Raw · Bench only · MR-O | 120+ kg163.4 | — | 235245250 | — | 245 | 128.81 | 1 |
| Jun 26, 2015 | Summer ShowdownUSAPL · Raw · Bench only · MR-O | 120+ kg162.9 | — | 237.5250250 | — | 250 | 131.54 | 1 |
| Mar 6, 2015 | SSP Raw Bench BressNAPF · Raw · Bench only · Open | 120+ kg160.2 | — | 227.5247.5257.5 | — | 247.5 | 130.80 | 5 |
| Dec 13, 2014 | South Carolina State ChampionshipsUSAPL · Raw · MR-O | 125+ kg157 | — | — | — | 842.5 | 447.61 | 2 |
| Dec 13, 2014 | South Carolina State ChampionshipsUSAPL · Raw · Bench only · MR-O | 125+ kg157 | — | — | — | 242.5 | 128.84 | 1 |
| Oct 25, 2014 | GA & Southern States BP & PL ChampionshipsUSAPL · Raw · MR-O | 125+ kg153.8 | — | — | — | 855 | 456.73 | 2 |
| Oct 25, 2014 | GA & Southern States BP & PL ChampionshipsUSAPL · Raw · Bench only · MR-O | 125+ kg153.8 | — | — | — | 240 | 128.20 | 1 |
| Jun 14, 2014 | North Carolina State ChampionshipsUSAPL · Raw · Bench only · MR-O | 125+ kg153.9 | — | — | — | 240 | 128.18 | 1 |
| Jun 14, 2014 | North Carolina State ChampionshipsUSAPL · Raw · MR-O | 125+ kg153.9 | — | — | — | 835 | 445.97 | 1 |
| Mar 2, 2014 | SSP Nutrition Raw Bench PressNAPF · Raw · Bench only · Open | 120+ kg154.1 | — | 235235245 | — | 235 | 125.47 | 7 |
- Trinity Str3ngth Showdown1
Nov 20, 2021 · USAPL · Raw
SQ190
BP140
DL215
Total545
- Virginia Shockwave Showdown1
Aug 3, 2019 · USAPL · Raw
SQ322.5
BP237.5
DL257.5
Total817.5
- NC State Championships1
Jun 2, 2018 · USAPL · Raw
SQ—
BP235
DL—
Total235
- NC State Championships2
Jun 2, 2018 · USAPL · Raw
SQ300
BP235
DL282.5
Total817.5
- NC State Championships1
Jun 2, 2018 · USAPL · Raw
SQ300
BP235
DL282.5
Total817.5
- NC State Championships1
Jun 2, 2018 · USAPL · Raw
SQ—
BP235
DL—
Total235
- South Carolina State Championship1
Dec 9, 2017 · USAPL · Raw
SQ—
BP257.5
DL—
Total257.5
- South Carolina State Championship1
Dec 9, 2017 · USAPL · Raw
SQ312.5
BP257.5
DL300
Total870
- Dirty South Bench Press and Deadlift Challenge1
Jun 10, 2017 · USAPL · Single-ply
SQ—
BP245
DL—
Total245
- Palmetto Classic1
Aug 13, 2016 · USAPL · Raw
SQ—
BP250
DL—
Total250
- Palmetto Classic1
Aug 13, 2016 · USAPL · Raw
SQ310
BP250
DL295
Total855
- South Carolina State Championship1
Dec 12, 2015 · USAPL · Raw
SQ307.5
BP245
DL295
Total847.5
- South Carolina State Championship1
Dec 12, 2015 · USAPL · Raw
SQ—
BP245
DL—
Total245
- Summer Showdown1
Jun 26, 2015 · USAPL · Raw
SQ—
BP250
DL—
Total250
- SSP Raw Bench Bress5
Mar 6, 2015 · NAPF · Raw
SQ—
BP247.5
DL—
Total247.5
- South Carolina State Championships2
Dec 13, 2014 · USAPL · Raw
SQ302.5
BP242.5
DL297.5
Total842.5
- South Carolina State Championships1
Dec 13, 2014 · USAPL · Raw
SQ—
BP242.5
DL—
Total242.5
- GA & Southern States BP & PL Championships2
Oct 25, 2014 · USAPL · Raw
SQ300
BP240
DL315
Total855
- GA & Southern States BP & PL Championships1
Oct 25, 2014 · USAPL · Raw
SQ—
BP240
DL—
Total240
- North Carolina State Championships1
Jun 14, 2014 · USAPL · Raw
SQ—
BP240
DL—
Total240
- North Carolina State Championships1
Jun 14, 2014 · USAPL · Raw
SQ295
BP240
DL300
Total835
- SSP Nutrition Raw Bench Press7
Mar 2, 2014 · NAPF · Raw
SQ—
BP235
DL—
Total235
Competed against
Lifters met at the same meets, same division first.
- Charles WatkinsUSA · 1 meet together830kg453.24 DOTS
- Nick BenjaminUSA · 1 meet together850kg450.99 DOTS
- Andrew SellersUSA · 1 meet together842.5kg450.13 DOTS
- Orlando McGriffUSA · 3 meets together742.5kg475.53 DOTS
- Travis PardueUSA · 3 meets together747.52kg483.35 DOTS
- Kevin Woods #2USA · 2 meets together750kg480.72 DOTS
- Todd TalfordUSA · 2 meets together810kg526.12 DOTS
- Jake HowerinUSA · 2 meets together717.5kg468.20 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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