Lifter profile
Justyna Knak
1 meet in 2024
Top 59.6 %
of ranked women, by best DOTS
Justyna Knak competed in one powerlifting meet in 2024, with WPA-Poland. The best total, 290 kg (raw, -76 kg), was set in December 2024 at VIII Ogólnopolskie Debiuty W Trójboju Siłowym Klasycznym. With 286.78 DOTS, Justyna Knak ranks #1,369 among women in the Poland rankings and in the top 59.6% of ranked women worldwide.
112.5kg
Dec 12, 2024 · WPA-Poland
57.5kg
Dec 12, 2024 · WPA-Poland
120kg
Dec 12, 2024 · WPA-Poland
290kg
Raw · -76 kg
286.78
Career-best score
Meet progression
Valid full-power (SBD) results.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 12, 2024 | VIII Ogólnopolskie Debiuty W Trójboju Siłowym KlasycznymWPA-Poland · Raw · Teen 18-19 | 75 kg72.9 | 95105112.5 | 5057.562.5 | 100112.5120 | 290 | 286.78 | 2 |
- VIII Ogólnopolskie Debiuty W Trójboju Siłowym Klasycznym2
Dec 12, 2024 · WPA-Poland · Raw
SQ112.5
BP57.5
DL120
Total290
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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