Lifter profile
K. Howard
5 meets from 1981 to 1989
Top 55.6 %
of ranked men, by best DOTS
K. Howard competed in 5 powerlifting meets between 1981 and 1989, with USPF and USA-UA. The best total, 403.7 kg (single-ply, -66 kg), was set in July 1981 at West Penn Ironmen's Open. With 340.74 DOTS, K. Howard ranks #158,350 among men in the USA rankings and in the top 55.6% of ranked men worldwide.
149.69kg
Jul 25, 1981 · USPF
154.22kg
Sep 9, 1989 · USPF
226.8kg
Sep 9, 1989 · USPF
403.7kg
Single-ply · -66 kg
340.74
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 9, 1989 | D'Amico Benchpress-DeadliftUSPF · Single-ply · Deadlift only · Teen | 100 kg100 | — | — | — | 226.8 | 139.60 | 12 |
| Sep 9, 1989 | D'Amico Benchpress-DeadliftUSPF · Single-ply · Bench only · Open | 100 kg100 | — | — | — | 154.22 | 94.92 | 9 |
| Sep 9, 1989 | D'Amico Benchpress-DeadliftUSPF · Single-ply · Bench only · Teen | 100 kg100 | — | — | — | 154.22 | 94.92 | 4 |
| Sep 9, 1989 | D'Amico Benchpress-DeadliftUSPF · Single-ply · Deadlift only · Open | 100 kg100 | — | — | — | 188.24 | 115.86 | 10 |
| Aug 31, 1986 | Davie Open Bench PressUSPF · Single-ply · Bench only · Open | 75 kg75 | — | — | — | 140.61 | 100.88 | 2 |
| Jul 25, 1981 | West Penn Ironmen's OpenUSPF · Single-ply · Open | 60 kg60 | — | — | — | 403.7 | 340.74 | 1 |
| May 2, 1981 | Orange County InvitiationalUSA-UA · Single-ply · High School | 100+ kg— | — | — | — | 458.13 | — | 7 |
| Apr 11, 1981 | West Penn Ironmen's OpenUSPF · Single-ply · Open | 60 kg60 | — | — | — | — | — | DQ |
- D'Amico Benchpress-Deadlift12
Sep 9, 1989 · USPF · Single-ply
SQ—
BP—
DL226.8
Total226.8
- D'Amico Benchpress-Deadlift9
Sep 9, 1989 · USPF · Single-ply
SQ—
BP154.22
DL—
Total154.22
- D'Amico Benchpress-Deadlift4
Sep 9, 1989 · USPF · Single-ply
SQ—
BP154.22
DL—
Total154.22
- D'Amico Benchpress-Deadlift10
Sep 9, 1989 · USPF · Single-ply
SQ—
BP—
DL188.24
Total188.24
- Davie Open Bench Press2
Aug 31, 1986 · USPF · Single-ply
SQ—
BP140.61
DL—
Total140.61
- West Penn Ironmen's Open1
Jul 25, 1981 · USPF · Single-ply
SQ149.69
BP70.31
DL183.71
Total403.7
- Orange County Invitiational7
May 2, 1981 · USA-UA · Single-ply
SQ—
BP—
DL—
Total458.13
- West Penn Ironmen's OpenDQ
Apr 11, 1981 · USPF · Single-ply
SQ136.08
BP—
DL—
Total—
Competed against
Lifters met at the same meets, same division first.
- B. WagnerUSA · 1 meet together777.91kg512.53 DOTS
- Rob CapozzoloUSA · 1 meet together773.38kg476.03 DOTS
- K. McNeishUSA · 1 meet together755kg464.71 DOTS
- D. WilliamsUSA · 1 meet together840kg497.50 DOTS
- J. WilsonUSA · 1 meet together740kg453.21 DOTS
- Carl King #1USA · 1 meet together662.25kg510.43 DOTS
- Buck BraceyUSA · 2 meets together789.25kg510.33 DOTS
- Ed HopkinsUSA · 2 meets together714.41kg483.94 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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