Lifter profile

Kacper Grabowski

PolandMen-120 kgRawPLTRAWPoland-UAWPA-PolandXPC-Poland

24 meets from 2020 to 2026

Top 13.1 %

of ranked men, by best DOTS

#804 DOTS · Poland

Kacper Grabowski competed in 24 powerlifting meets between 2020 and 2026, with XPC-Poland, WPC-Poland, GPC, and 7 more. The best total, 657.5 kg (wraps, -93 kg), was set in October 2023 at Mistrzostwa Polski w Trójboju Siłowym Classic Raw, 39.5 kg more than at the first full-power meet in October 2022. With 434.76 DOTS, Kacper Grabowski ranks #804 among men in the Poland rankings and in the top 13.1% of ranked men worldwide.

Squat

240kg

Nov 24, 2022 · XPC-Poland

Bench press

170kg

Oct 12, 2023 · WPC-Poland

Deadlift

250kg

Oct 12, 2023 · WPC-Poland

Total

657.5kg

Wraps · -93 kg

DOTS

434.76

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat70 %19/27

Bench press78 %76/98

Deadlift78 %21/27

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Meet history

24 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Sep 28, 2026	Central European ChampionshipPLTRAW · Raw · Bench only · Juniors 20-23	125 kg111	—	120··	—	120	70.83	3
Sep 28, 2026	Central European ChampionshipPLTRAW · Raw · Bench only · Open MPF	125 kg111	—	120··	—	120	70.83	1
Jun 20, 2026	III Memoriał Małgorzaty Hałas-KoralewskiejPoland-UA · Raw · Bench only · Open	125 kg120.1	—	150160165	—	160	91.86	6
Jun 20, 2026	III Memoriał Małgorzaty Hałas-KoralewskiejPoland-UA · Raw · Bench only · J20-23	125 kg120.1	—	150160165	—	160	91.86	2
Apr 11, 2026	Night of TitansWPA-Poland · Raw · Bench only · Juniors 20-23	125 kg114.25	—	135142.5150	—	150	87.62	5
Apr 11, 2026	Night of TitansWPA-Poland · Raw · Bench only · PFM	125 kg114.25	—	135142.5150	—	150	87.62	3
Nov 27, 2025	World CupXPC-Poland · Raw · J20-23	125 kg115	180190200	115120125	175187.5200	502.5	292.83	1
Nov 23, 2024	Puchar EuropyWPA · Raw · Bench only · MPF	110 kg100.9	—	105115122.5	—	122.5	75.11	1
Nov 23, 2024	Puchar EuropyWPA · Raw · Bench only · J20-23	110 kg100.9	—	105115122.5	—	122.5	75.11	1
May 15, 2024	European ChampionshipsGPC · Raw · Bench only · J	110 kg104.9	—	140150155	—	155	93.52	2
Mar 16, 2024	XV Poland ChampGPC-POL · Raw · Bench only · M-JR	110 kg108.3	—	150155157.5	—	157.5	93.84	2
Nov 22, 2023	World CupXPC-Poland · Raw · Bench only · J20-23	110 kg101.4	—	140147.5150	—	140	85.66	1
Nov 16, 2023	European ChampionshipsWPA · Raw · Bench only · J20-23	100 kg97.9	—	140145150	—	150	93.19	2
Nov 1, 2023	Polski CupWPC-Poland · Raw · Bench only · MPF	100 kg82	—	160167.5172.5	—	167.5	113.86	8
Nov 1, 2023	Polski CupWPC-Poland · Raw · Bench only · Open	82.5 kg82	—	160167.5172.5	—	167.5	113.86	3
Oct 12, 2023	Mistrzostwa Polski w Trójboju Siłowym Classic RawWPC-Poland · Wraps · S24-32	—86.2	225237.5250	162.5170175	235245250	657.5	434.76	20
Oct 12, 2023	Mistrzostwa Polski w Trójboju Siłowym Classic RawWPC-Poland · Wraps · Open	90 kg86.2	225237.5250	162.5170175	235245250	657.5	434.76	8
Jun 23, 2023	European ChampionshipsWUAP · Wraps · Open	90 kg87.3	225225225	155160165	225240250	635	417.07	4
Dec 18, 2022	WPA Polish Bench Press ChampionshipsPoland-UA · Raw · Bench only · J13-19	125 kg125	—	—	—	150	85.01	6
Nov 24, 2022	World CupXPC-Poland · Wraps · MPF	90 kg86.6	215227.5240	155162.5170	220232.5237.5	640	422.15	2
Nov 24, 2022	World CupXPC-Poland · Wraps · J20-23	90 kg86.6	215227.5240	155162.5170	220232.5237.5	640	422.15	3
Oct 17, 2022	World ChampionshipsGPC · Raw · Bench only · T3	125 kg114.1	—	130135135	—	135	78.89	2
Oct 16, 2022	Wyniki mistrzostwa polski w trójboju siłowym classic rawWPC-Poland · Wraps · Open	90 kg83.2	217.5227.5240	155160165.5	210225232.5	618	416.64	15
Oct 16, 2022	Wyniki mistrzostwa polski w trójboju siłowym classic rawWPC-Poland · Wraps · J20-23	90 kg83.2	217.5227.5240	155160165.5	210225232.5	618	416.64	19
Oct 16, 2022	Wyniki mistrzostwa polski w trójboju siłowym classic rawWPC-Poland · Wraps · J20-23	90 kg83.2	217.5227.5240	155160165.5	210225232.5	618	416.64	6
Jun 29, 2022	European ChampionshipsGPC · Raw · Bench only · T3	125 kg111.7	—	135140140	—	135	79.50	1
Jun 18, 2022	Wyniki Puchar Polski W Wyciskaniu Sztangi Leżąc RawWPC-Poland · Raw · Bench only · Open	82.5 kg81.7	—	150157.5165	—	157.5	107.28	3
Jun 18, 2022	Wyniki Puchar Polski W Wyciskaniu Sztangi Leżąc RawWPC-Poland · Raw · Bench only · J20-23	—81.7	—	150157.5165	—	157.5	107.28	3
May 21, 2022	Mistrzostwa Polski W Wyciskaniu Sztangi LeżącWPC-Poland · Raw · Bench only · Open	82.5 kg81.3	—	152.5160162.5	—	160	109.29	16
Nov 6, 2021	Mistrzostwa PolskiWRPF-POL · Raw · Bench only · Juniors 20-23	75 kg74.5	—	125130135	—	130	93.67	4
Nov 6, 2021	Mistrzostwa PolskiWRPF-POL · Raw · Bench only · Open	75 kg74.5	—	125130135	—	130	93.67	5
Sep 30, 2021	International Polish CupXPC-Poland · Raw · Bench only · Teen 18-19	110 kg108.9	—	122.5127.5132.5	—	127.5	75.80	2
Mar 18, 2021	European Powerlifting ChampionshipsXPC-Poland · Raw · Bench only · Teen 18-19	110 kg102.8	—	110115120	—	120	73.00	1
Nov 20, 2020	Powerlifting World CupXPC-Poland · Raw · Bench only · Teen 16-17	100 kg98.9	—	107.5115115	—	107.5	66.49	1
Aug 27, 2020	European ChampionshipXPC-Poland · Raw · Bench only · Teen 16-17	100 kg95.3	—	95100105	—	105	66.04	1

Central European Championship
Sep 28, 2026 · PLTRAW · Raw
3
SQ
—
BP
120
DL
—
Total
120
Central European Championship
Sep 28, 2026 · PLTRAW · Raw
1
SQ
—
BP
120
DL
—
Total
120
III Memoriał Małgorzaty Hałas-Koralewskiej
Jun 20, 2026 · Poland-UA · Raw
6
SQ
—
BP
160
DL
—
Total
160
III Memoriał Małgorzaty Hałas-Koralewskiej
Jun 20, 2026 · Poland-UA · Raw
2
SQ
—
BP
160
DL
—
Total
160
Night of Titans
Apr 11, 2026 · WPA-Poland · Raw
5
SQ
—
BP
150
DL
—
Total
150
Night of Titans
Apr 11, 2026 · WPA-Poland · Raw
3
SQ
—
BP
150
DL
—
Total
150
World Cup
Nov 27, 2025 · XPC-Poland · Raw
1
SQ
190
BP
125
DL
187.5
Total
502.5
Puchar Europy
Nov 23, 2024 · WPA · Raw
1
SQ
—
BP
122.5
DL
—
Total
122.5
Puchar Europy
Nov 23, 2024 · WPA · Raw
1
SQ
—
BP
122.5
DL
—
Total
122.5
European Championships
May 15, 2024 · GPC · Raw
2
SQ
—
BP
155
DL
—
Total
155
XV Poland Champ
Mar 16, 2024 · GPC-POL · Raw
2
SQ
—
BP
157.5
DL
—
Total
157.5
World Cup
Nov 22, 2023 · XPC-Poland · Raw
1
SQ
—
BP
140
DL
—
Total
140
European Championships
Nov 16, 2023 · WPA · Raw
2
SQ
—
BP
150
DL
—
Total
150
Polski Cup
Nov 1, 2023 · WPC-Poland · Raw
8
SQ
—
BP
167.5
DL
—
Total
167.5
Polski Cup
Nov 1, 2023 · WPC-Poland · Raw
3
SQ
—
BP
167.5
DL
—
Total
167.5
Mistrzostwa Polski w Trójboju Siłowym Classic Raw
Oct 12, 2023 · WPC-Poland · Wraps
20
SQ
237.5
BP
170
DL
250
Total
657.5
Mistrzostwa Polski w Trójboju Siłowym Classic Raw
Oct 12, 2023 · WPC-Poland · Wraps
8
SQ
237.5
BP
170
DL
250
Total
657.5
European Championships
Jun 23, 2023 · WUAP · Wraps
4
SQ
225
BP
160
DL
250
Total
635
WPA Polish Bench Press Championships
Dec 18, 2022 · Poland-UA · Raw
6
SQ
—
BP
150
DL
—
Total
150
World Cup
Nov 24, 2022 · XPC-Poland · Wraps
2
SQ
240
BP
162.5
DL
237.5
Total
640
World Cup
Nov 24, 2022 · XPC-Poland · Wraps
3
SQ
240
BP
162.5
DL
237.5
Total
640
World Championships
Oct 17, 2022 · GPC · Raw
2
SQ
—
BP
135
DL
—
Total
135
Wyniki mistrzostwa polski w trójboju siłowym classic raw
Oct 16, 2022 · WPC-Poland · Wraps
15
SQ
227.5
BP
165.5
DL
225
Total
618
Wyniki mistrzostwa polski w trójboju siłowym classic raw
Oct 16, 2022 · WPC-Poland · Wraps
19
SQ
227.5
BP
165.5
DL
225
Total
618
Wyniki mistrzostwa polski w trójboju siłowym classic raw
Oct 16, 2022 · WPC-Poland · Wraps
6
SQ
227.5
BP
165.5
DL
225
Total
618
European Championships
Jun 29, 2022 · GPC · Raw
1
SQ
—
BP
135
DL
—
Total
135
Wyniki Puchar Polski W Wyciskaniu Sztangi Leżąc Raw
Jun 18, 2022 · WPC-Poland · Raw
3
SQ
—
BP
157.5
DL
—
Total
157.5
Wyniki Puchar Polski W Wyciskaniu Sztangi Leżąc Raw
Jun 18, 2022 · WPC-Poland · Raw
3
SQ
—
BP
157.5
DL
—
Total
157.5
Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc
May 21, 2022 · WPC-Poland · Raw
16
SQ
—
BP
160
DL
—
Total
160
Mistrzostwa Polski
Nov 6, 2021 · WRPF-POL · Raw
4
SQ
—
BP
130
DL
—
Total
130
Mistrzostwa Polski
Nov 6, 2021 · WRPF-POL · Raw
5
SQ
—
BP
130
DL
—
Total
130
International Polish Cup
Sep 30, 2021 · XPC-Poland · Raw
2
SQ
—
BP
127.5
DL
—
Total
127.5
European Powerlifting Championships
Mar 18, 2021 · XPC-Poland · Raw
1
SQ
—
BP
120
DL
—
Total
120
Powerlifting World Cup
Nov 20, 2020 · XPC-Poland · Raw
1
SQ
—
BP
107.5
DL
—
Total
107.5
European Championship
Aug 27, 2020 · XPC-Poland · Raw
1
SQ
—
BP
105
DL
—
Total
105

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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