Lifter profile
Kacper Ponder
7 meets from 2023 to 2026
Top 8.1 %
of ranked men, by best DOTS
Kacper Ponder competed in 7 powerlifting meets between 2023 and 2026, with Poland-UA, PLTRAW, WRPF, and 2 more. The best total, 715 kg (raw, -93 kg), was set in April 2026 at Bitwa o Wschód V, 45 kg more than at the first full-power meet in March 2025. With 457.07 DOTS, Kacper Ponder ranks #471 among men in the Poland rankings and in the top 8.1% of ranked men worldwide.
260kg
Apr 9, 2026 · Poland-UA
177.5kg
Sep 9, 2025 · PLTRAW
285kg
Apr 9, 2026 · Poland-UA
715kg
Raw · -93 kg
457.07
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 9, 2026 | Bitwa o Wschód VPoland-UA · Raw · J23 | 93 kg92.1 | 245252.5260 | 145160170 | 270285300 | 715 | 457.07 | 2 |
| Mar 15, 2026 | World Cup SeriesWRPF · Raw · Juniors 20-23 | 90 kg89.5 | 240250255 | 165170172.5 | 275·· | 702.5 | 455.52 | 2 |
| Mar 15, 2026 | World Cup SeriesWRPF · Raw · Open | 90 kg89.5 | 240250255 | 165170172.5 | 275·· | 702.5 | 455.52 | 1 |
| Sep 9, 2025 | Central European ChampionshipPLTRAW · Raw · J | 90 kg88.54 | 240250250 | 170177.5182.5 | 270280285 | 697.5 | 454.78 | 4 |
| Jun 28, 2025 | Bitwa o Wschód IVPoland-UA · Raw · Bench only · J23 WL | 93 kg90.3 | — | 160167.5175 | — | 175 | 112.97 | 2 |
| Jun 28, 2025 | Bitwa o Wschód IVPoland-UA · Raw · Bench only · J23 WL Open | —90.3 | — | 160167.5175 | — | 175 | 112.97 | 5 |
| Apr 10, 2025 | MP Pruszkow BPPLTRAW · Raw · Bench only · J | 90 kg90 | — | 167.5175180 | — | 175 | 113.16 | 1 |
| Mar 27, 2025 | European ChampionshipsXPC-Poland · Raw · J20-23 | 90 kg89.2 | 240250260 | 170180180 | 250265265 | 670 | 435.19 | 1 |
| Nov 1, 2023 | Polski CupWPC-Poland · Raw · Bench only · J20-23 | —87.6 | — | 160172.5175 | — | 172.5 | 113.10 | 8 |
| Nov 1, 2023 | Polski CupWPC-Poland · Raw · Bench only · MPF | 100 kg87.6 | — | 160172.5175 | — | 172.5 | 113.10 | 11 |
| Nov 1, 2023 | Polski CupWPC-Poland · Raw · Bench only · Open | 90 kg87.6 | — | 160172.5175 | — | 172.5 | 113.10 | 10 |
- Bitwa o Wschód V2
Apr 9, 2026 · Poland-UA · Raw
SQ260
BP170
DL285
Total715
- World Cup Series2
Mar 15, 2026 · WRPF · Raw
SQ255
BP172.5
DL275
Total702.5
- World Cup Series1
Mar 15, 2026 · WRPF · Raw
SQ255
BP172.5
DL275
Total702.5
- Central European Championship4
Sep 9, 2025 · PLTRAW · Raw
SQ240
BP177.5
DL280
Total697.5
- Bitwa o Wschód IV2
Jun 28, 2025 · Poland-UA · Raw
SQ—
BP175
DL—
Total175
- Bitwa o Wschód IV5
Jun 28, 2025 · Poland-UA · Raw
SQ—
BP175
DL—
Total175
- MP Pruszkow BP1
Apr 10, 2025 · PLTRAW · Raw
SQ—
BP175
DL—
Total175
- European Championships1
Mar 27, 2025 · XPC-Poland · Raw
SQ250
BP170
DL250
Total670
- Polski Cup8
Nov 1, 2023 · WPC-Poland · Raw
SQ—
BP172.5
DL—
Total172.5
- Polski Cup11
Nov 1, 2023 · WPC-Poland · Raw
SQ—
BP172.5
DL—
Total172.5
- Polski Cup10
Nov 1, 2023 · WPC-Poland · Raw
SQ—
BP172.5
DL—
Total172.5
Competed against
Lifters met at the same meets, same division first.
- Adam BielejewskiPoland · 3 meets together731kg464.54 DOTS
- Patryk SobierajPoland · 3 meets together773kg499.82 DOTS
- Michał MarczakPoland · 3 meets together710kg465.28 DOTS
- Michał PawłowskiPoland · 2 meets together875kg505.08 DOTS
- Marek ŻytkaPoland · 2 meets together760kg493.36 DOTS
- Marek SaramaPoland · 2 meets together702.5kg470.17 DOTS
- Kamil KuczmarskiPoland · 2 meets together735kg456.23 DOTS
- Łukasz ŚlusarczykPoland · 2 meets together757.5kg483.47 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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