Lifter profile
Kai Cong Yu
8 meets from 2018 to 2024
Top 22.2 %
of ranked men, by best DOTS
Kai Cong Yu competed in 8 powerlifting meets between 2018 and 2024, with CPU. The best total, 552.5 kg (raw, -74 kg), was set in May 2024 at Classic AF, 125 kg more than at the first full-power meet in August 2018. With 407.43 DOTS, Kai Cong Yu ranks #3,981 among men in the Canada rankings and in the top 22.2% of ranked men worldwide.
202.5kg
May 4, 2024 · CPU
120kg
May 4, 2024 · CPU
230kg
May 4, 2024 · CPU
552.5kg
Raw · -74 kg
407.43
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 4, 2024 | Classic AFCPU · Raw · Open | 74 kg72.71 | 195202.5210 | 110115120 | 220230240 | 552.5 | 404.46 | 4 |
| Sep 15, 2023 | OPA Masters and Open Provincial Powerlifting ChampionshipCPU · Raw · Open | 66 kg66 | 172.5180185 | 107.5112.5115 | 207.5220230 | 520 | 407.43 | 3 |
| Jul 20, 2023 | Central Canadian ChampionshipCPU · Raw · Open | 66 kg65.85 | 175175182.5 | 107.5112.5115 | 202.5212.5220 | 517.5 | 406.16 | 3 |
| Nov 10, 2022 | Ontario ProvincialsCPU · Raw · Open | 66 kg66 | 175182.5187.5 | 105110115 | 200212.5217.5 | 510 | 399.60 | 1 |
| Jun 4, 2022 | Redemption PowerliftingCPU · Raw · Open | 66 kg65.91 | 172.5182.5187.5 | 100105110 | 192.5202.5210 | 502.5 | 394.12 | 1 |
| Nov 19, 2021 | Central Canadian Powerlifting and Bench Press ChampionshipsCPU · Raw · Open | 66 kg65.42 | 165167.5175 | 105110115 | 180190200 | 465 | 366.74 | 1 |
| Jun 29, 2019 | Ryerson Barbell Club ClassicCPU · Raw · Open | 66 kg64.1 | 145155160 | 9095100 | 182.5195202.5 | 462.5 | 370.44 | 2 |
| Aug 24, 2018 | Central Canadian ChampionshipCPU · Raw · Open | 66 kg63.8 | — | — | — | 427.5 | 343.64 | 4 |
- Classic AF4
May 4, 2024 · CPU · Raw
SQ202.5
BP120
DL230
Total552.5
- OPA Masters and Open Provincial Powerlifting Championship3
Sep 15, 2023 · CPU · Raw
SQ185
BP115
DL220
Total520
- Central Canadian Championship3
Jul 20, 2023 · CPU · Raw
SQ182.5
BP115
DL220
Total517.5
- Ontario Provincials1
Nov 10, 2022 · CPU · Raw
SQ182.5
BP110
DL217.5
Total510
- Redemption Powerlifting1
Jun 4, 2022 · CPU · Raw
SQ182.5
BP110
DL210
Total502.5
- Central Canadian Powerlifting and Bench Press Championships1
Nov 19, 2021 · CPU · Raw
SQ165
BP110
DL190
Total465
- Ryerson Barbell Club Classic2
Jun 29, 2019 · CPU · Raw
SQ160
BP100
DL202.5
Total462.5
- Central Canadian Championship4
Aug 24, 2018 · CPU · Raw
SQ145
BP95
DL187.5
Total427.5
Competed against
Lifters met at the same meets, same division first.
- Sean VandenburgCanada · 3 meets together535kg461.44 DOTS
- Christopher GonzalesCanada · 2 meets together652.5kg479.86 DOTS
- Derick LuuCanada · 2 meets together635kg500.31 DOTS
- Hakeem GreenCanada · 2 meets together590kg473.23 DOTS
- Khameron SikoulavongCanada · 1 meet together632.5kg462.56 DOTS
- Anthony VaillancourtCanada · 1 meet together655kg482.50 DOTS
- Benjamin Kristof-TessierCanada · 1 meet together615kg476.68 DOTS
- Réjean TalonCanada · 1 meet together615kg474.52 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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