Lifter profile

Kai Tavares-Carlos

USAWomen-57 kgRawUSPAWRPF

7 meets from 2022 to 2025

Top 6.7 %

of ranked women, by best DOTS

#6,558 DOTS · USA

Kai Tavares-Carlos competed in 7 powerlifting meets between 2022 and 2025, with USPA and WRPF. The best total, 365 kg (raw, -57 kg), was set in December 2025 at Tested Westside Open, 82.5 kg more than at the first full-power meet in December 2022. With 425.10 DOTS, Kai Tavares-Carlos ranks #6,558 among women in the USA rankings and in the top 6.7% of ranked women worldwide.

Squat

137.5kg

Dec 13, 2025 · USPA

Bench press

77.5kg

May 4, 2024 · USPA

Deadlift

152.5kg

Dec 13, 2025 · USPA

Total

365kg

Raw · -57 kg

DOTS

425.10

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat76 %32/42

Bench press56 %44/78

Deadlift69 %54/78

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Meet history

7 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 13, 2025	Tested Westside OpenUSPA · Raw · Juniors 20-23	56 kg55.6	122.5130137.5	707580	137.5145152.5	365	425.10	1
Dec 13, 2025	Tested Westside OpenUSPA · Raw · Open	56 kg55.6	122.5130137.5	707580	137.5145152.5	365	425.10	1
Apr 19, 2025	Tested Outlaw OpenUSPA · Raw · Deadlift only · Juniors 20-23	56 kg56	—	—	135142.5150	150	173.87	1
Apr 19, 2025	Tested Outlaw OpenUSPA · Raw · Bench only · Open	56 kg56	—	7072.575	—	72.5	84.04	1
Apr 19, 2025	Tested Outlaw OpenUSPA · Raw · Bench only · Juniors 20-23	56 kg56	—	7072.575	—	72.5	84.04	1
Apr 19, 2025	Tested Outlaw OpenUSPA · Raw · Juniors 20-23	56 kg56	120127.5135	7072.575	135142.5150	357.5	414.39	1
Apr 19, 2025	Tested Outlaw OpenUSPA · Raw · Open	56 kg56	120127.5135	7072.575	135142.5150	357.5	414.39	1
Apr 19, 2025	Tested Outlaw OpenUSPA · Raw · Deadlift only · Open	56 kg56	—	—	135142.5150	150	173.87	1
Aug 10, 2024	Dungeon Summer ThrowdownWRPF · Raw · Open	52 kg51.95	112.5120122.5	707575	140150150	332.5	405.56	1
Aug 10, 2024	Dungeon Summer ThrowdownWRPF · Raw · J20-23	52 kg51.95	112.5120122.5	707575	140150150	332.5	405.56	1
May 4, 2024	Cinco De Mayo ClassicUSPA · Raw · Open	56 kg54.6	117.5125125	7072.577.5	145155155	347.5	409.66	1
May 4, 2024	Cinco De Mayo ClassicUSPA · Raw · Juniors 20-23	56 kg54.6	117.5125125	7072.577.5	145155155	347.5	409.66	1
May 4, 2024	Cinco De Mayo ClassicUSPA · Raw · Bench only · Juniors 20-23	56 kg54.6	—	7072.577.5	—	77.5	91.36	1
May 4, 2024	Cinco De Mayo ClassicUSPA · Raw · Bench only · Open	56 kg54.6	—	7072.577.5	—	77.5	91.36	1
May 4, 2024	Cinco De Mayo ClassicUSPA · Raw · Deadlift only · Juniors 20-23	56 kg54.6	—	—	145155155	145	170.94	1
May 4, 2024	Cinco De Mayo ClassicUSPA · Raw · Deadlift only · Open	56 kg54.6	—	—	145155155	145	170.94	1
May 4, 2024	Cinco De Mayo ClassicUSPA · Raw · Push-pull · Juniors 20-23	56 kg54.6	—	7072.577.5	145155155	222.5	262.30	1
May 4, 2024	Cinco De Mayo ClassicUSPA · Raw · Push-pull · Open	56 kg54.6	—	7072.577.5	145155155	222.5	262.30	1
Jul 10, 2023	Drug Tested National ChampionshipsUSPA · Raw · Deadlift only · Open	56 kg54.7	—	—	122.5130142.5	130	153.07	3
Jul 10, 2023	Drug Tested National ChampionshipsUSPA · Raw · Juniors 18-19	56 kg54.7	110120127.5	606565	122.5130142.5	315	370.89	2
Jul 10, 2023	Drug Tested National ChampionshipsUSPA · Raw · Open	56 kg54.7	110120127.5	606565	122.5130142.5	315	370.89	11
Jul 10, 2023	Drug Tested National ChampionshipsUSPA · Raw · Bench only · Juniors 18-19	56 kg54.7	—	606565	—	65	76.53	1
Jul 10, 2023	Drug Tested National ChampionshipsUSPA · Raw · Bench only · Open	56 kg54.7	—	606565	—	65	76.53	2
Jul 10, 2023	Drug Tested National ChampionshipsUSPA · Raw · Deadlift only · Juniors 18-19	56 kg54.7	—	—	122.5130142.5	130	153.07	1
Apr 29, 2023	Drug Tested Southern Washington ChampionshipsUSPA · Raw · Push-pull · Juniors 18-19	56 kg54.3	—	656570	125132.5140	205	242.57	1
Apr 29, 2023	Drug Tested Southern Washington ChampionshipsUSPA · Raw · Deadlift only · Juniors 18-19	56 kg54.3	—	—	125132.5140	140	165.66	1
Apr 29, 2023	Drug Tested Southern Washington ChampionshipsUSPA · Raw · Bench only · Open	56 kg54.3	—	656570	—	65	76.91	1
Apr 29, 2023	Drug Tested Southern Washington ChampionshipsUSPA · Raw · Bench only · Juniors 18-19	56 kg54.3	—	656570	—	65	76.91	1
Apr 29, 2023	Drug Tested Southern Washington ChampionshipsUSPA · Raw · Open	56 kg54.3	107.5115120	656570	125132.5140	325	384.56	1
Apr 29, 2023	Drug Tested Southern Washington ChampionshipsUSPA · Raw · Juniors 18-19	56 kg54.3	107.5115120	656570	125132.5140	325	384.56	1
Apr 29, 2023	Drug Tested Southern Washington ChampionshipsUSPA · Raw · Push-pull · Open	56 kg54.3	—	656570	125132.5140	205	242.57	1
Apr 29, 2023	Drug Tested Southern Washington ChampionshipsUSPA · Raw · Deadlift only · Open	56 kg54.3	—	—	125132.5140	140	165.66	1
Dec 3, 2022	Oregon State ChampionshipsUSPA · Raw · Juniors 18-19	56 kg53	8597.5107.5	556062.5	110120130	282.5	339.84	1
Dec 3, 2022	Oregon State ChampionshipsUSPA · Raw · Open	56 kg53	8597.5107.5	556062.5	110120130	282.5	339.84	1

Tested Westside Open
Dec 13, 2025 · USPA · Raw
1
SQ
137.5
BP
75
DL
152.5
Total
365
Tested Westside Open
Dec 13, 2025 · USPA · Raw
1
SQ
137.5
BP
75
DL
152.5
Total
365
Tested Outlaw Open
Apr 19, 2025 · USPA · Raw
1
SQ
—
BP
—
DL
150
Total
150
Tested Outlaw Open
Apr 19, 2025 · USPA · Raw
1
SQ
—
BP
72.5
DL
—
Total
72.5
Tested Outlaw Open
Apr 19, 2025 · USPA · Raw
1
SQ
—
BP
72.5
DL
—
Total
72.5
Tested Outlaw Open
Apr 19, 2025 · USPA · Raw
1
SQ
135
BP
72.5
DL
150
Total
357.5
Tested Outlaw Open
Apr 19, 2025 · USPA · Raw
1
SQ
135
BP
72.5
DL
150
Total
357.5
Tested Outlaw Open
Apr 19, 2025 · USPA · Raw
1
SQ
—
BP
—
DL
150
Total
150
Dungeon Summer Throwdown
Aug 10, 2024 · WRPF · Raw
1
SQ
122.5
BP
70
DL
140
Total
332.5
Dungeon Summer Throwdown
Aug 10, 2024 · WRPF · Raw
1
SQ
122.5
BP
70
DL
140
Total
332.5
Cinco De Mayo Classic
May 4, 2024 · USPA · Raw
1
SQ
125
BP
77.5
DL
145
Total
347.5
Cinco De Mayo Classic
May 4, 2024 · USPA · Raw
1
SQ
125
BP
77.5
DL
145
Total
347.5
Cinco De Mayo Classic
May 4, 2024 · USPA · Raw
1
SQ
—
BP
77.5
DL
—
Total
77.5
Cinco De Mayo Classic
May 4, 2024 · USPA · Raw
1
SQ
—
BP
77.5
DL
—
Total
77.5
Cinco De Mayo Classic
May 4, 2024 · USPA · Raw
1
SQ
—
BP
—
DL
145
Total
145
Cinco De Mayo Classic
May 4, 2024 · USPA · Raw
1
SQ
—
BP
—
DL
145
Total
145
Cinco De Mayo Classic
May 4, 2024 · USPA · Raw
1
SQ
—
BP
77.5
DL
145
Total
222.5
Cinco De Mayo Classic
May 4, 2024 · USPA · Raw
1
SQ
—
BP
77.5
DL
145
Total
222.5
Drug Tested National Championships
Jul 10, 2023 · USPA · Raw
3
SQ
—
BP
—
DL
130
Total
130
Drug Tested National Championships
Jul 10, 2023 · USPA · Raw
2
SQ
120
BP
65
DL
130
Total
315
Drug Tested National Championships
Jul 10, 2023 · USPA · Raw
11
SQ
120
BP
65
DL
130
Total
315
Drug Tested National Championships
Jul 10, 2023 · USPA · Raw
1
SQ
—
BP
65
DL
—
Total
65
Drug Tested National Championships
Jul 10, 2023 · USPA · Raw
2
SQ
—
BP
65
DL
—
Total
65
Drug Tested National Championships
Jul 10, 2023 · USPA · Raw
1
SQ
—
BP
—
DL
130
Total
130
Drug Tested Southern Washington Championships
Apr 29, 2023 · USPA · Raw
1
SQ
—
BP
65
DL
140
Total
205
Drug Tested Southern Washington Championships
Apr 29, 2023 · USPA · Raw
1
SQ
—
BP
—
DL
140
Total
140
Drug Tested Southern Washington Championships
Apr 29, 2023 · USPA · Raw
1
SQ
—
BP
65
DL
—
Total
65
Drug Tested Southern Washington Championships
Apr 29, 2023 · USPA · Raw
1
SQ
—
BP
65
DL
—
Total
65
Drug Tested Southern Washington Championships
Apr 29, 2023 · USPA · Raw
1
SQ
120
BP
65
DL
140
Total
325
Drug Tested Southern Washington Championships
Apr 29, 2023 · USPA · Raw
1
SQ
120
BP
65
DL
140
Total
325
Drug Tested Southern Washington Championships
Apr 29, 2023 · USPA · Raw
1
SQ
—
BP
65
DL
140
Total
205
Drug Tested Southern Washington Championships
Apr 29, 2023 · USPA · Raw
1
SQ
—
BP
—
DL
140
Total
140
Oregon State Championships
Dec 3, 2022 · USPA · Raw
1
SQ
97.5
BP
55
DL
130
Total
282.5
Oregon State Championships
Dec 3, 2022 · USPA · Raw
1
SQ
97.5
BP
55
DL
130
Total
282.5

Competed against

Lifters met at the same meets, same division first.

Molly HendryxUSA · 1 meet together432.5kg482.51 DOTS

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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