Lifter profile
Kai Wong
1 meet in 2024
Top 42.3 %
of ranked men, by best DOTS
Kai Wong competed in one powerlifting meet in 2024, with CAPO. The best total, 495 kg (raw, -74 kg), was set in October 2024 at Polished Man Barbell Classic. With 365.43 DOTS, Kai Wong ranks #6,190 among men in the Australia rankings and in the top 42.3% of ranked men worldwide.
155kg
Oct 20, 2024 · CAPO
115kg
Oct 20, 2024 · CAPO
225kg
Oct 20, 2024 · CAPO
495kg
Raw · -74 kg
365.43
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 20, 2024 | Polished Man Barbell ClassicCAPO · Raw · MT-R | 75 kg71.8 | 140147.5155 | 102.5110115 | 212.5225230 | 495 | 365.43 | 1 |
- Polished Man Barbell Classic1
Oct 20, 2024 · CAPO · Raw
SQ155
BP115
DL225
Total495
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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