Lifter profile
Kaine Shephard
14 meets from 2018 to 2024
Top 7.2 %
of ranked men, by best DOTS
Kaine Shephard competed in 14 powerlifting meets between 2018 and 2024, with GPC-AUS, CAPO, WRPF-AUS, and 1 more. The best total, 885 kg (wraps, 120+ kg), was set in July 2021 at Regional Cup, 125 kg more than at the first full-power meet in December 2018. With 462.46 DOTS, Kaine Shephard ranks #864 among men in the Australia rankings and in the top 7.2% of ranked men worldwide.
385kg
Feb 7, 2021 · GPC-AUS
205kg
Jul 24, 2021 · GPC-AUS
305kg
Jul 24, 2021 · GPC-AUS
885kg
Wraps · 120+ kg
462.46
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
14 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 23, 2024 | National ChampionshipGPC-AUS · Wraps · M-OR | 140+ kg150.9 | 310310· | — | — | — | — | DQ |
| Aug 1, 2024 | National ChampionshipsCAPO · Wraps · MO-RP | 140+ kg149.98 | 330330330 | — | — | — | — | DQ |
| Apr 28, 2024 | Qld State TitlesGPC-AUS · Wraps · M-OR | 140+ kg156.4 | 330355365 | 185195202.5 | 280292.5300 | 852.5 | 453.38 | 2 |
| Apr 13, 2024 | QLD State ChampionshipsCAPO · Wraps · MO-RP | 140+ kg156.7 | 335335355 | 175185195 | 270290300 | 820 | 435.87 | 1 |
| Nov 12, 2023 | Battle in ValhallaGPC-AUS · Wraps · M-OR | 140+ kg157.5 | 340355355 | — | — | — | — | DQ |
| Oct 28, 2023 | Nightmare On Moulder Street 2WRPF-AUS · Wraps · Open | 140+ kg161.2 | 330350360 | 180190· | 260275· | 815 | 430.01 | 3 |
| Mar 18, 2023 | 13ProRaw · Wraps · M-OR | 125+ kg162.5 | 320340· | 160172.5182.5 | 260280· | 802.5 | 422.53 | 9 |
| Jul 24, 2021 | Regional CupGPC-AUS · Wraps · M-OR | 140+ kg167.3 | 360375385 | 195205210 | 280305320 | 885 | 462.46 | 2 |
| Feb 7, 2021 | Nationals QualifierGPC-AUS · Wraps · M-OR | 140+ kg168.5 | 365385385 | 180195200 | 270295· | 880 | 459.00 | 1 |
| Mar 22, 2020 | For the Love of LiftingGPC-AUS · Wraps · M-OR | 140+ kg157.8 | 345375375 | 180190195 | 275300310 | 870 | 461.60 | 1 |
| Dec 7, 2019 | Australian Deadlift Only ChampionshipCAPO · Raw · Deadlift only · MO-R | 140+ kg159.8 | — | — | 260280300 | 260 | 137.49 | 1 |
| Oct 12, 2019 | ShowdownGPC-AUS · Wraps · M-OR | 140+ kg158.3 | 340355355 | 165175180 | 255270282.5 | 802.5 | 425.43 | 2 |
| Jun 14, 2019 | NationalsGPC-AUS · Wraps · M-OR | 140+ kg157.2 | 315335340 | 165175180 | 260280292.5 | 800 | 424.89 | 3 |
| Dec 8, 2018 | Sunshine Coast Summer ClassicGPC-AUS · Wraps · M-OR | 140+ kg152.5 | 285300310 | 160170175 | 265280295 | 760 | 406.90 | 2 |
- National ChampionshipDQ
Aug 23, 2024 · GPC-AUS · Wraps
SQ—
BP—
DL—
Total—
- National ChampionshipsDQ
Aug 1, 2024 · CAPO · Wraps
SQ—
BP—
DL—
Total—
- Qld State Titles2
Apr 28, 2024 · GPC-AUS · Wraps
SQ365
BP195
DL292.5
Total852.5
- QLD State Championships1
Apr 13, 2024 · CAPO · Wraps
SQ335
BP195
DL290
Total820
- Battle in ValhallaDQ
Nov 12, 2023 · GPC-AUS · Wraps
SQ340
BP—
DL—
Total—
- Nightmare On Moulder Street 23
Oct 28, 2023 · WRPF-AUS · Wraps
SQ360
BP180
DL275
Total815
- 139
Mar 18, 2023 · ProRaw · Wraps
SQ340
BP182.5
DL280
Total802.5
- Regional Cup2
Jul 24, 2021 · GPC-AUS · Wraps
SQ375
BP205
DL305
Total885
- Nationals Qualifier1
Feb 7, 2021 · GPC-AUS · Wraps
SQ385
BP200
DL295
Total880
- For the Love of Lifting1
Mar 22, 2020 · GPC-AUS · Wraps
SQ375
BP195
DL300
Total870
- Australian Deadlift Only Championship1
Dec 7, 2019 · CAPO · Raw
SQ—
BP—
DL260
Total260
- Showdown2
Oct 12, 2019 · GPC-AUS · Wraps
SQ340
BP180
DL282.5
Total802.5
- Nationals3
Jun 14, 2019 · GPC-AUS · Wraps
SQ340
BP180
DL280
Total800
- Sunshine Coast Summer Classic2
Dec 8, 2018 · GPC-AUS · Wraps
SQ310
BP170
DL280
Total760
Competed against
Lifters met at the same meets, same division first.
- Aubrey SutherlandAustralia · 6 meets together915kg520.85 DOTS
- Kevin Butler #1Australia · 3 meets together875kg496.67 DOTS
- Blane RobertsonAustralia · 3 meets together842.5kg476.42 DOTS
- Shaun AshwellAustralia · 2 meets together825kg468.65 DOTS
- Dan BucklerAustralia · 2 meets together820kg456.04 DOTS
- Sam Murphy #1Australia · 2 meets together927.5kg526.47 DOTS
- Zachary Phillips #3Australia · 2 meets together905kg516.65 DOTS
- Ben CozensAustralia · 2 meets together807.5kg459.18 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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