Lifter profile
Kainoa Semana
2 meets in 2024
Top 55.3 %
of ranked men, by best DOTS
Kainoa Semana competed in 2 powerlifting meets in 2024, with USAPL. The best total, 570 kg (raw, -120 kg), was set in December 2024 at Barbell Brigade Winter Finale, 70 kg more than at the first full-power meet in March 2024. With 341.38 DOTS, Kainoa Semana ranks #157,299 among men in the USA rankings and in the top 55.3% of ranked men worldwide.
200kg
Dec 21, 2024 · USAPL
125kg
Dec 21, 2024 · USAPL
245kg
Dec 21, 2024 · USAPL
570kg
Raw · -120 kg
341.38
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 21, 2024 | Barbell Brigade Winter FinaleUSAPL · Raw · MR-O | 110 kg106.85 | 195200200 | 110120125 | 210230245 | 570 | 341.38 | 5 |
| Mar 2, 2024 | Hidden Strength Spring BrawlUSAPL · Raw · MR-O | 100 kg98.3 | 185195195 | 100110115 | 200200210 | 500 | 310.08 | 4 |
- Barbell Brigade Winter Finale5
Dec 21, 2024 · USAPL · Raw
SQ200
BP125
DL245
Total570
- Hidden Strength Spring Brawl4
Mar 2, 2024 · USAPL · Raw
SQ185
BP115
DL200
Total500
Competed against
Lifters met at the same meets, same division first.
- Bryan PradoUSA · 1 meet together782.5kg474.30 DOTS
- Carlos FloresUSA · 1 meet together680.39kg505.39 DOTS
- Diego MercadoUSA · 1 meet together628.23kg494.02 DOTS
- Anthony SpinnerUSA · 1 meet together867.5kg484.41 DOTS
- Justin JangUSA · 1 meet together645kg465.33 DOTS
- Alex DomingoUSA · 1 meet together727.5kg459.86 DOTS
- Aaron GonzalezUSA · 1 meet together850kg541.68 DOTS
- Tyler Wallace #4USA · 1 meet together842.5kg489.83 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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