Lifter profile
Kajus Grenda
3 meets from 2023 to 2025
Top 78.4 %
of ranked men, by best DOTS
Kajus Grenda competed in 3 powerlifting meets between 2023 and 2025, with WRPF-Lithuania. The best total, 397.5 kg (raw, -74 kg), was set in April 2024 at Lithuanian Championship, 47.5 kg more than at the first full-power meet in November 2023. With 293.18 DOTS, Kajus Grenda ranks #1,038 among men in the Lithuania rankings and in the top 78.4% of ranked men worldwide.
135kg
Apr 27, 2024 · WRPF-Lithuania
105kg
Apr 12, 2025 · WRPF-Lithuania
162.5kg
Apr 27, 2024 · WRPF-Lithuania
397.5kg
Raw · -74 kg
293.18
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 12, 2025 | Open ChampionshipWRPF-Lithuania · Raw · Sub-Juniors 17-19 | 75 kg70.72 | 130130140 | 105107.5107.5 | 150165· | 385 | 287.16 | 2 |
| Apr 27, 2024 | Lithuanian ChampionshipWRPF-Lithuania · Raw · Sub-Juniors 17-19 | 75 kg71.9 | 120120135 | 90100107.5 | 140155162.5 | 397.5 | 293.18 | 1 |
| Nov 17, 2023 | Northern European ChampionshipWRPF-Lithuania · Raw · Sub-Juniors 17-19 | 75 kg72.4 | 120130130 | 8590100 | 120130140 | 350 | 256.95 | 1 |
- Open Championship2
Apr 12, 2025 · WRPF-Lithuania · Raw
SQ130
BP105
DL150
Total385
- Lithuanian Championship1
Apr 27, 2024 · WRPF-Lithuania · Raw
SQ135
BP100
DL162.5
Total397.5
- Northern European Championship1
Nov 17, 2023 · WRPF-Lithuania · Raw
SQ120
BP90
DL140
Total350
Competed against
Lifters met at the same meets, same division first.
- Ilya SkibaLithuania · 3 meets together655kg455.30 DOTS
- Andrius NagliusLithuania · 2 meets together782.5kg522.93 DOTS
- Audrius VitartasLithuania · 2 meets together766kg474.19 DOTS
- Modestas BeinoravičiusLithuania · 2 meets together780kg471.14 DOTS
- Modestas KasperavičiusLithuania · 2 meets together785kg469.14 DOTS
- Benas UljanovLithuania · 2 meets together825kg495.49 DOTS
- Dominykas NovikovasLithuania · 2 meets together797.5kg459.03 DOTS
- Ugnius AldosinasLithuania · 2 meets together695kg454.05 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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