Lifter profile
Kalia Ashworth
25 meets from 2022 to 2025
Top 1.1 %
of ranked women, by best DOTS
Kalia Ashworth competed in 25 powerlifting meets between 2022 and 2025, with THSWPA, APF, and WPC. The best total, 500 kg (single-ply, -69 kg), was set in December 2025 at Lifting Spirits, 241.45 kg more than at the first full-power meet in January 2022. With 509.96 DOTS, Kalia Ashworth ranks #933 among women in the USA rankings and in the top 1.1% of ranked women worldwide.
200kg
Dec 6, 2025 · APF
110kg
Dec 6, 2025 · APF
205kg
Dec 6, 2025 · APF
500kg
Single-ply · -69 kg
509.96
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
25 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 6, 2025 | Lifting SpiritsAPF · Unlimited · Bench only · F_TEM_3_AAPF | 75 kg68.95 | — | 110117.5117.5 | — | 110 | 112.19 | 1 |
| Dec 6, 2025 | Lifting SpiritsAPF · Single-ply · F_TES_3_AAPF | 75 kg68.95 | 185195200 | 87.592.595 | 180197.5205 | 500 | 509.96 | 1 |
| Mar 1, 2025 | 4A Small Region 4 MeetTHSWPA · Unlimited · Girls | 75 kg68.4 | — | — | — | 474 | 485.65 | 1 |
| Feb 13, 2025 | West Orange-Stark League MeetTHSWPA · Unlimited · Girls | 75 kg67.68 | — | — | — | 483.08 | 497.96 | 1 |
| Jan 29, 2025 | LCM League MeetTHSWPA · Unlimited · Girls | 67.3 kg67.22 | — | — | — | 460.4 | 476.46 | 1 |
| Jan 16, 2025 | Silsbee League MeetTHSWPA · Unlimited · Girls | 75 kg67.99 | — | — | — | 426.38 | 438.36 | 1 |
| Dec 7, 2024 | Lifting SpiritsAPF · Single-ply · Bench only · F_TES_3_AAPF | 67.5 kg66.5 | — | 708085 | — | 85 | 88.52 | 1 |
| Dec 7, 2024 | Lifting SpiritsAPF · Unlimited · Bench only · F_TEM_3_AAPF | 67.5 kg66.5 | — | 8597.5100 | — | 100 | 104.14 | 2 |
| Dec 7, 2024 | Lifting SpiritsAPF · Single-ply · F_TES_3_AAPF | 67.5 kg66.5 | 160170182.5 | 708085 | 172.5182.5187.5 | 450 | 468.62 | 1 |
| Nov 12, 2024 | World ChampionshipsWPC · Single-ply · F_TES_2_WPC | 67.5 kg66.5 | 155155165 | 708087.5 | 170182.5190 | 427.5 | 445.19 | 1 |
| Jun 5, 2024 | National ChampionshipsAPF · Multi-ply · F_TEM_2_AAPF | 75 kg70 | 157.5157.5172.5 | 657077.5 | 157.5162.5172.5 | 407.5 | 412.09 | 1 |
| Mar 15, 2024 | 4A DII State Championships FinalTHSWPA · Unlimited · Girls | 67.3 kg65.77 | — | — | — | 383.29 | 401.74 | 11 |
| Mar 2, 2024 | Region 4 Class Small 4A Regional MeetTHSWPA · Unlimited · Girls | 67.3 kg66.18 | — | — | — | 358.34 | 374.22 | 2 |
| Feb 15, 2024 | West Orange-Stark InvitationalTHSWPA · Unlimited · Girls | 67.3 kg67.13 | — | — | — | 385.55 | 399.31 | 1 |
| Feb 8, 2024 | Orangefield Powerlifting MeetTHSWPA · Unlimited · Girls | 67.3 kg67.13 | — | — | — | 369.68 | 382.87 | 2 |
| Feb 1, 2024 | LCM League MeetTHSWPA · Unlimited · Girls | 67.3 kg67.22 | — | — | — | 349.27 | 361.45 | 1 |
| Jan 18, 2024 | Silsbee League MeetTHSWPA · Unlimited · Girls | 67.3 kg67.13 | — | — | — | 303.91 | 314.75 | 2 |
| Mar 17, 2023 | 4A DII State Championships - FinalTHSWPA · Unlimited · Girls | 67.3 kg66.63 | — | — | — | 340.19 | 353.86 | 15 |
| Mar 1, 2023 | Region 4 4A Regional MeetTHSWPA · Unlimited · Girls | 67.3 kg65.91 | — | — | — | 331.12 | 346.63 | 2 |
| Feb 15, 2023 | West Orange Stark InvitationalTHSWPA · Unlimited · Girls | 75 kg68.04 | — | — | — | 344.73 | 354.27 | 2 |
| Feb 9, 2023 | Orangefield InvitationalTHSWPA · Unlimited · Girls | 67.3 kg67.13 | — | — | — | 335.66 | 347.64 | 2 |
| Feb 2, 2023 | LCM Bear Iron MeetTHSWPA · Unlimited · Girls | 67.3 kg67.13 | — | — | — | 317.51 | 328.84 | 2 |
| Jan 19, 2023 | Silsbee InvitationalTHSWPA · Unlimited · Girls | 75 kg68.95 | — | — | — | 303.91 | 309.96 | 2 |
| Feb 10, 2022 | Orangefield Powerlifting MeetTHSWPA · Unlimited · Girls | 67.3 kg63.5 | — | — | — | 294.84 | 315.59 | 1 |
| Feb 3, 2022 | Region Four Division Two MeetTHSWPA · Unlimited · Girls | 67.3 kg65.14 | — | — | — | 303.91 | 320.36 | 6 |
| Feb 3, 2022 | WOS MeetTHSWPA · Unlimited · Girls | 67.3 kg63.5 | — | — | — | 278.96 | 298.59 | 3 |
| Jan 26, 2022 | Silsbee InvitationalTHSWPA · Unlimited · Girls | 67.3 kg63.5 | — | — | — | 263.08 | 281.59 | 3 |
| Jan 20, 2022 | LCM Bear Iron MeetTHSWPA · Unlimited · Girls | 67.3 kg63.5 | — | — | — | 258.55 | 276.74 | 3 |
- Lifting Spirits1
Dec 6, 2025 · APF · Unlimited
SQ—
BP110
DL—
Total110
- Lifting Spirits1
Dec 6, 2025 · APF · Single-ply
SQ200
BP95
DL205
Total500
- 4A Small Region 4 Meet1
Mar 1, 2025 · THSWPA · Unlimited
SQ188.24
BP102.06
DL183.7
Total474
- West Orange-Stark League Meet1
Feb 13, 2025 · THSWPA · Unlimited
SQ192.78
BP97.52
DL192.78
Total483.08
- LCM League Meet1
Jan 29, 2025 · THSWPA · Unlimited
SQ183.7
BP92.99
DL183.7
Total460.4
- Silsbee League Meet1
Jan 16, 2025 · THSWPA · Unlimited
SQ163.29
BP90.72
DL172.37
Total426.38
- Lifting Spirits1
Dec 7, 2024 · APF · Single-ply
SQ—
BP85
DL—
Total85
- Lifting Spirits2
Dec 7, 2024 · APF · Unlimited
SQ—
BP100
DL—
Total100
- Lifting Spirits1
Dec 7, 2024 · APF · Single-ply
SQ182.5
BP85
DL182.5
Total450
- World Championships1
Nov 12, 2024 · WPC · Single-ply
SQ165
BP80
DL182.5
Total427.5
- National Championships1
Jun 5, 2024 · APF · Multi-ply
SQ157.5
BP77.5
DL172.5
Total407.5
- 4A DII State Championships Final11
Mar 15, 2024 · THSWPA · Unlimited
SQ161.03
BP61.23
DL161.03
Total383.29
- Region 4 Class Small 4A Regional Meet2
Mar 2, 2024 · THSWPA · Unlimited
SQ154.22
BP56.7
DL147.42
Total358.34
- West Orange-Stark Invitational1
Feb 15, 2024 · THSWPA · Unlimited
SQ161.03
BP63.5
DL161.03
Total385.55
- Orangefield Powerlifting Meet2
Feb 8, 2024 · THSWPA · Unlimited
SQ154.22
BP63.5
DL151.95
Total369.68
- LCM League Meet1
Feb 1, 2024 · THSWPA · Unlimited
SQ142.88
BP63.5
DL142.88
Total349.27
- Silsbee League Meet2
Jan 18, 2024 · THSWPA · Unlimited
SQ124.74
BP61.23
DL117.93
Total303.91
- 4A DII State Championships - Final15
Mar 17, 2023 · THSWPA · Unlimited
SQ140.61
BP58.97
DL140.61
Total340.19
- Region 4 4A Regional Meet2
Mar 1, 2023 · THSWPA · Unlimited
SQ136.08
BP61.23
DL133.81
Total331.12
- West Orange Stark Invitational2
Feb 15, 2023 · THSWPA · Unlimited
SQ138.35
BP65.77
DL140.61
Total344.73
- Orangefield Invitational2
Feb 9, 2023 · THSWPA · Unlimited
SQ136.08
BP63.5
DL136.08
Total335.66
- LCM Bear Iron Meet2
Feb 2, 2023 · THSWPA · Unlimited
SQ122.47
BP61.23
DL133.81
Total317.51
- Silsbee Invitational2
Jan 19, 2023 · THSWPA · Unlimited
SQ122.47
BP58.97
DL122.47
Total303.91
- Orangefield Powerlifting Meet1
Feb 10, 2022 · THSWPA · Unlimited
SQ117.93
BP52.16
DL124.74
Total294.84
- Region Four Division Two Meet6
Feb 3, 2022 · THSWPA · Unlimited
SQ124.74
BP54.43
DL124.74
Total303.91
- WOS Meet3
Feb 3, 2022 · THSWPA · Unlimited
SQ115.67
BP43.09
DL120.2
Total278.96
- Silsbee Invitational3
Jan 26, 2022 · THSWPA · Unlimited
SQ102.06
BP45.36
DL115.67
Total263.08
- LCM Bear Iron Meet3
Jan 20, 2022 · THSWPA · Unlimited
SQ104.33
BP43.09
DL111.13
Total258.55
Competed against
Lifters met at the same meets, same division first.
- Presley LackeyUSA · 3 meets together487.61kg512.14 DOTS
- Camryn BarraganUSA · 2 meets together460.4kg518.61 DOTS
- Jeanine RussellUSA · 1 meet together532.5kg498.07 DOTS
- Claire TiptonUSA · 1 meet together489.88kg512.64 DOTS
- Alayna LugoUSA · 1 meet together469.47kg481.53 DOTS
- Ximena MejiaUSA · 1 meet together464.93kg465.38 DOTS
- Kaida MartinezUSA · 1 meet together458.13kg463.84 DOTS
- Brie JonesUSA · 1 meet together467.2kg462.97 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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