Lifter profile
Kara Bonamo
USAWomen-57 kgRawUSPF
1 meet in 2019
Kara Bonamo competed in one powerlifting meet in 2019, with USPF. Best competition lifts: bench press 60 kg and deadlift 132.5 kg.
Squat
—
Bench press
60kg
Jun 25, 2019 · USPF
Deadlift
132.5kg
Jun 25, 2019 · USPF
Total
—
DOTS
—
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
Squat—
Bench press—
Deadlift—
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 25, 2019 | Police & Fire ChampionshipsUSPF · Raw · Push-pull · Police/Fire | 56 kg56 | — | — | — | 192.5 | 223.13 | 2 |
- Police & Fire Championships2
Jun 25, 2019 · USPF · Raw
SQ—
BP60
DL132.5
Total192.5
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile