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Lifter profile

Kara Diaz

USAWomen-76 kgRawAPF

2 meets from 2017 to 2018

Top 42.6 %

of ranked women, by best DOTS

#50,949 DOTS · USA

Kara Diaz competed in 2 powerlifting meets between 2017 and 2018, with APF. The best total, 322.5 kg (raw, -76 kg), was set in March 2018 at Michigan State Meet, 72.5 kg more than at the first full-power meet in October 2017. With 317.51 DOTS, Kara Diaz ranks #50,949 among women in the USA rankings and in the top 42.6% of ranked women worldwide.

Squat

115kg

Mar 10, 2018 · APF

Bench press

70kg

Mar 10, 2018 · APF

Deadlift

137.5kg

Mar 10, 2018 · APF

Total

322.5kg

Raw · -76 kg

DOTS

317.51

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %5/6
Bench press83 %5/6
Deadlift100 %6/6

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Meet history

2 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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