Lifter profile
Kara DiNaro
5 meets from 2018 to 2021
Top 67.4 %
of ranked women, by best DOTS
Kara DiNaro competed in 5 powerlifting meets between 2018 and 2021, with APF. The best total, 302.5 kg (wraps, 84+ kg), was set in July 2019 at Summer Bash, 27.5 kg more than at the first full-power meet in March 2018. With 272.62 DOTS, Kara DiNaro ranks #86,271 among women in the USA rankings and in the top 67.4% of ranked women worldwide.
102.5kg
Jul 27, 2019 · APF
67.5kg
Jul 27, 2019 · APF
132.5kg
Jul 27, 2019 · APF
302.5kg
Wraps · 84+ kg
272.62
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 5, 2021 | Women's EmPOWERment MeetAPF · Wraps · F_SCR_AAPF | 90+ kg105 | 9097.5105 | 6062.5· | 115·· | 272.5 | 228.31 | 1 |
| Feb 16, 2020 | Womens EmPOWERment MeetAPF · Wraps · F_SCR_AAPF | 90+ kg112.2 | 82.587.595 | 52.56065 | 100110137.5 | 270 | 221.11 | 1 |
| Jul 27, 2019 | Summer BashAPF · Wraps · F_SCR_AAPF | 90 kg87.85 | 87.595102.5 | 57.562.567.5 | 115125132.5 | 302.5 | 272.62 | 1 |
| Jul 28, 2018 | Chicago Summer Bash 15APF · Wraps · F_SCR_AAPF | 82.5 kg80.8 | 82.59097.5 | 57.562.565 | 110120127.5 | 287.5 | 269.56 | 2 |
| Mar 24, 2018 | IL State MeetAPF · Wraps · F_OCR_AAPF | 90 kg86.6 | 8087.592.5 | 556065 | 105115122.5 | 275 | 249.46 | 1 |
- Women's EmPOWERment Meet1
Jun 5, 2021 · APF · Wraps
SQ97.5
BP60
DL115
Total272.5
- Womens EmPOWERment Meet1
Feb 16, 2020 · APF · Wraps
SQ95
BP65
DL110
Total270
- Summer Bash1
Jul 27, 2019 · APF · Wraps
SQ102.5
BP67.5
DL132.5
Total302.5
- Chicago Summer Bash 152
Jul 28, 2018 · APF · Wraps
SQ97.5
BP62.5
DL127.5
Total287.5
- IL State Meet1
Mar 24, 2018 · APF · Wraps
SQ92.5
BP60
DL122.5
Total275
Competed against
Lifters met at the same meets, same division first.
- Tara WolfUSA · 2 meets together577.5kg506.72 DOTS
- Taylor HaneyUSA · 1 meet together625kg481.72 DOTS
- Inna ZubykUSA · 1 meet together557.92kg544.87 DOTS
- Kylie StarkUSA · 1 meet together480kg452.84 DOTS
- Emma Ylitalo-JamesUK · 1 meet together505kg473.61 DOTS
- Jeanelle BaldricUSA · 1 meet together417.5kg488.00 DOTS
- Semra MemedovskiUSA · 1 meet together400kg465.75 DOTS
- Bianca HernandezUSA · 1 meet together455kg531.19 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile